Thu 1st Aug 2019 at 3:00pm by Jonny1616

Run > Intervals
  • Time
    55:02
  • Miles
    9.00
  • Min/mi
    6:07
  • Pacing
    0%
  • WAVA
    73.03
  • Stride(cm)
    153
  • Cals
    995
  • Cadence
    173
  • BPM
    150
  • %MHR
    87.5
  • B/mi
    915
  • Asc(m)
    109
  • Surface
    Road

Notes & Comments

w/u, 8 x 1k (5.45) wi 1 min (6.20) float, w/d

Split Summary
===
1) 1m - 6:52(6:52/m) 123/133bpm 100cal 8.75/8.87mph
2) 1m - 6:51(6:51/m) 132/135bpm 110cal 8.76/9.31mph
3) 0.14m - 59(6:54/m) 127/136bpm 13cal 8.7/8.97mph
4) 0.62m - 3:30(5:38/m) 147/155bpm 62cal 10.64/11.54mph
5) 0.16m - 1:00(6:07/m) 154/155bpm 19cal 9.82/10.52mph
6) 0.62m - 3:34(5:44/m) 155/158bpm 68cal 10.45/11.21mph
7) 0.15m - 1:00(6:31/m) 156/159bpm 19cal 9.21/10.52mph
8) 0.62m - 3:32(5:41/m) 157/162bpm 68cal 10.55/12.13mph
9) 0.16m - 1:00(6:12/m) 160/162bpm 19cal 9.68/10.42mph
10) 0.62m - 3:31(5:40/m) 160/164bpm 69cal 10.59/11.35mph
11) 0.16m - 1:00(6:14/m) 162/164bpm 20cal 9.63/10.5mph
12) 0.62m - 3:33(5:42/m) 162/165bpm 70cal 10.52/11.67mph
13) 0.16m - 1:00(6:18/m) 163/165bpm 20cal 9.53/10.33mph
14) 0.62m - 3:31(5:39/m) 164/167bpm 71cal 10.62/11.06mph
15) 0.16m - 1:00(6:21/m) 165/167bpm 20cal 9.46/10.52mph
16) 0.62m - 3:32(5:42/m) 166/168bpm 72cal 10.53/11.15mph
17) 0.16m - 1:00(6:14/m) 166/168bpm 20cal 9.63/10.52mph
18) 0.62m - 3:31(5:39/m) 168/169bpm 73cal 10.62/10.87mph
19) 0.17m - 1:00(6:01/m) 167/170bpm 20cal 9.96/10.46mph
20) 0.61m - 4:07(6:47/m) 145/167bpm 62cal 8.84/9.79mph
6:52 6:51 59 3:30 1:00 3:34 1:00 3:32 1:00 3:31 1:00 3:33 1:00 3:31 1:00 3:32 1:00 3:31 1:00 4:07
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 1% 30% 66% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:44 104 80-121 701 170 168-172 0/4
0.25 1:42 51 6:51 122 120-125 835 170 168-172 2/1
0.38 2:34 52 6:58 125 123-127 871 170 168-172 1/4
0.50 3:26 52 6:56 125 123-128 868 169 168-172 2/1
0.63 4:18 52 6:56 127 126-128 880 171 170-172 2/1
0.75 5:09 51 6:49 127 126-129 867 170 166-172 1/3
0.88 6:01 51 6:51 127 118-133 870 170 168-172 3/0
1.00 6:52 51 6:46 129 127-130 873 171 168-174 1/1
1.13 7:43 52 6:55 130 130-131 899 170 168-172 1/0
1.25 8:35 52 6:56 132 130-134 914 171 168-172 0/2
1.38 9:27 52 6:53 131 130-132 902 169 168-172 1/0
1.50 10:18 51 6:46 132 131-134 893 170 168-172 0/2
1.63 11:09 51 6:49 133 132-135 907 169 168-170 1/0
1.75 12:00 51 6:48 134 132-135 911 169 168-170 0/3
1.88 12:51 52 6:53 134 133-134 922 169 168-170 4/0
2.00 13:43 51 6:50 129 120-134 881 169 168-170 0/3
2.13 21:37 7:54 +7:18 1:03:11 123 81-135 7771 162 124-170 2/1
2.25 22:33 57 7:34 121 93-143 916 177 172-184 3/1
2.38 23:18 44 5:55 147 145-148 871 176 174-178 0/1
2.50 24:01 43 5:43 150 148-151 856 176 174-178 1/2
2.63 24:43 42 5:39 152 150-153 859 176 174-178 3/0
2.75 25:26 43 5:41 154 152-155 876 176 174-178 1/1
2.88 26:12 46 6:09 154 153-155 948 174 170-176 1/0
3.00 26:55 43 5:46 153 151-155 882 176 172-180 1/1
3.13 27:38 43 5:47 150 144-155 868 173 172-174 0/1
3.25 28:21 43 5:43 155 153-156 887 174 172-176 1/1
3.38 29:05 44 5:49 156 155-156 908 174 172-176 0/2
3.50 29:48 43 5:41 157 156-158 892 175 172-176 1/2
3.63 30:34 46 6:09 157 156-158 965 172 170-176 2/0
3.75 31:18 44 5:55 155 153-157 916 173 170-178 2/3
3.88 32:01 43 5:45 155 154-157 891 174 172-176 1/1
4.00 32:45 44 5:52 156 155-157 916 173 172-174 1/3
4.13 33:28 43 5:45 157 156-159 902 174 172-176 3/0
4.25 34:12 43 5:46 158 157-160 910 175 172-176 1/1
4.38 34:56 45 5:58 161 159-161 962 174 170-178 1/0
4.50 35:41 44 5:55 159 159-160 940 174 172-178 0/1
4.63 36:24 43 5:46 159 155-160 917 174 172-174 0/1
4.75 37:06 43 5:40 154 144-160 873 175 172-176 1/1
4.88 37:49 43 5:42 162 161-162 924 174 172-176 0/2
5.00 38:31 42 5:37 162 161-162 910 175 174-178 2/2
5.13 39:15 43 5:47 163 163-164 943 175 170-176 1/1
5.25 40:01 47 6:14 162 160-163 1008 172 170-174 1/3
5.38 40:43 42 5:36 160 160-161 896 174 172-176 1/0
5.50 41:27 43 5:48 160 160-161 927 173 172-174 2/0
5.63 42:10 43 5:43 163 161-164 932 174 174-176 1/3
5.75 42:52 43 5:41 163 163-164 928 175 172-176 4/0
5.88 43:36 43 5:45 164 164-165 943 175 172-176 0/2
6.00 44:22 46 6:09 163 162-165 1003 173 170-176 1/0
6.13 45:05 43 5:47 163 162-165 943 175 166-178 0/0
6.25 45:48 43 5:42 164 163-165 933 175 174-176 0/1
6.38 46:31 43 5:44 160 153-165 916 174 174-176 1/0
6.50 47:14 43 5:45 166 165-167 956 174 172-176 0/3
6.63 47:56 42 5:36 166 165-167 930 175 172-176 3/0
6.75 48:42 46 6:06 166 164-167 1014 174 170-178 0/3
6.87 49:26 44 5:52 165 164-165 969 173 172-176 1/1
7.00 50:09 44 5:49 165 164-166 960 173 172-174 4/0
7.12 50:52 43 5:42 165 164-166 942 173 172-176 0/3
7.25 51:36 43 5:47 166 165-167 961 174 172-176 3/0
7.37 52:19 43 5:43 166 166-167 950 174 172-176 1/0
7.50 53:04 45 6:04 167 166-167 1012 174 170-178 1/0
7.62 53:48 44 5:51 166 165-167 972 172 168-176 1/1
7.75 54:30 42 5:38 167 167-168 942 174 174-176 0/1
7.87 55:13 43 5:41 168 167-168 955 174 172-176 1/1
8.00 55:56 43 5:45 167 167-168 961 174 172-176 0/3
8.12 56:38 42 5:38 169 168-169 953 175 172-176 3/0
8.25 57:21 43 5:43 169 168-169 967 174 170-176 0/3
8.37 58:06 45 6:02 167 166-168 1008 172 172-174 2/1
8.50 1:02:46 4:39 +4:06 37:14 138 109-167 5138 172 168-174 3/1
8.62 1:03:54 1:08 9:07 146 144-148 1332 170 170-172 1/1
8.75 1:04:45 51 6:49 149 148-150 1015 170 170-172 2/1
8.87 1:05:36 51 6:47 147 146-148 998 170 166-172 1/1
9.00 1:06:27 51 6:48 150 147-152 1019 171 170-172 4/0

Heart

150/169max
  • Show Beats/Mile

Elevation

Asc 109m, Range 7m, Flat prediction 55:02
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

173 (184 max) Stride Length: 153cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 82.8 172 9 55:00 6:07
Walk 17.2 116 0 11:27 38:37:58

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:35 55.04% More
800m 2:48 5:38 62.70% More
1km 3:30 5:38 65.56% More
Mile 5:45 5:45 68.77% More
5k 17:58 5:47 74.76% More
5 miles 28:58 5:48 75.24% More
10k 36:00 5:48 75.55% More

Predictions

Dist Time Per Mile WAVA
1M 5:22 5:22 73.65
5km 17:49 5:44 75.40
5M 29:31 5:54 73.86
10km 37:10 5:59 73.19
10M 1:01:32 6:09 72.98
Half 1:21:56 6:15 71.93
20M 2:08:18 6:25 72.79
Mara 2:50:49 6:31 72.90
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