Thu 1st Aug 2019 at 4:00pm by Markie Bee

Run > General

  • Time
    31:22
  • Miles
    4.15
  • Min/mi
    7:33
  • Pacing
    94%
  • WAVA
    58.88
  • Stride(cm)
    131
  • Cals
    579
  • Cadence
    163
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 139cal 7.61/8.62mph
2) 1m - 7:26(7:26/m) 141cal 8.08/8.35mph
3) 1m - 7:26(7:26/m) 140cal 8.07/8.89mph
4) 1m - 7:34(7:34/m) 139cal 7.94/9.12mph
5) 0.15m - 1:04(7:02/m) 20cal 8.53/8.52mph
7:53 7:26 7:26 7:34 1:04
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 21% 30% 43% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:06 1:06 8:46 162 156-168
0.25 2:09 1:04 8:29 162 160-164
0.38 3:09 1:00 7:57 161 158-166
0.50 4:09 1:00 8:03 163 162-166
0.63 5:05 56 7:26 165 162-170
0.75 6:03 58 7:43 163 156-166
0.88 6:58 55 7:19 163 162-164
1.00 7:54 56 7:31 162 160-164
1.13 8:49 55 7:20 163 160-166
1.25 9:47 57 7:39 162 160-164
1.38 10:42 56 7:26 162 160-164
1.50 11:38 56 7:30 163 162-164
1.63 12:36 57 7:38 161 158-162
1.75 13:31 56 7:26 163 162-166
1.88 14:26 54 7:16 164 162-166
2.00 15:20 54 7:13 164 162-166
2.13 16:12 52 6:59 163 160-166
2.25 17:05 53 7:00 163 162-166
2.38 18:01 56 7:31 163 162-166
2.50 19:01 1:00 7:57 162 160-164
2.63 19:56 56 7:24 161 158-164
2.75 20:54 58 7:40 162 160-166
2.88 21:50 57 7:33 162 160-166
3.00 22:46 55 7:24 162 158-164
3.13 23:41 55 7:20 162 160-164
3.25 24:37 56 7:29 161 160-164
3.38 25:35 58 7:45 161 156-164
3.50 26:29 54 7:08 164 162-164
3.63 27:28 59 7:54 163 160-166
3.75 28:30 1:02 8:12 162 154-164
3.88 29:25 56 7:25 163 162-166
4.00 30:20 54 7:16 164 162-168
4.13 31:13 54 7:10 164 160-168
4.15 31:24 11 6:51 163 162-164

Cadence

163 (170 max) Stride Length: 131cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:57 45.21% More
800m 3:32 7:06 51.11% More
1km 4:26 7:09 53.13% More
Mile 7:18 7:18 55.40% More
5k 23:09 7:27 59.32% More

Predictions

Dist Time Per Mile WAVA
1M 6:56 6:56 58.27
5km 23:05 7:26 59.50
5M 38:13 7:39 58.38
10km 48:07 7:45 57.84
10M 1:19:41 7:58 57.65
Half 1:46:05 8:06 56.82
20M 2:46:07 8:18 57.49
Mara 3:41:11 8:27 57.58
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