Thu 1st Aug 2019 at 8:00am by SlownOld
Bike > General
-
Time
58:52
-
Miles
14.69
-
Mph
15
-
FBI
73.02
-
Cals
772
-
BPM
163
-
%MHR
95.4
-
B/mi
654
-
Asc(m)
177
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.11m - 12:48(4:07/m) 148/172bpm 148cal 14.56/22.92mph
2) 3.11m - 13:02(4:12/m) 169/178bpm 177cal 14.31/20.39mph
3) 3.11m - 11:44(3:46/m) 172/197bpm 162cal 15.9/23.59mph
4) 3.11m - 10:40(3:26/m) 170/182bpm 145cal 17.46/22.81mph
5) 2.26m - 10:38(4:42/m) 167/177bpm 140cal 12.76/19.06mph
12:48 13:02 11:44 10:40 10:38
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
3:22 |
3:22 |
8.93 |
120 86-156 |
806 |
12/4 |
1.00 |
5:31 |
2:09 |
13.95 |
152 148-155 |
654 |
4/6 |
1.50 |
7:16 |
1:46 |
17.02 |
153 149-157 |
540 |
3/11 |
2.00 |
9:05 |
1:49 |
16.56 |
151 145-157 |
547 |
4/5 |
2.50 |
10:38 |
1:33 |
19.31 |
155 151-157 |
482 |
3/5 |
3.00 |
12:28 |
1:50 |
16.44 |
165 160-172 |
602 |
9/4 |
3.50 |
14:29 |
2:02 |
14.81 |
166 160-170 |
673 |
8/4 |
4.00 |
16:14 |
1:44 |
17.29 |
170 162-177 |
590 |
4/4 |
4.50 |
17:52 |
1:38 |
18.33 |
171 168-173 |
560 |
2/6 |
5.00 |
20:19 |
2:27 |
12.22 |
172 168-175 |
845 |
8/5 |
5.50 |
22:48 |
2:28 |
12.12 |
170 167-174 |
841 |
4/5 |
6.00 |
24:49 |
2:02 |
14.79 |
167 162-174 |
677 |
3/2 |
6.50 |
26:46 |
1:56 |
15.46 |
172 168-180 |
668 |
7/4 |
7.00 |
28:18 |
1:32 |
19.54 |
172 158-180 |
528 |
4/8 |
7.50 |
30:25 |
2:07 |
14.17 |
169 164-174 |
716 |
7/1 |
8.00 |
32:28 |
2:04 |
14.57 |
173 165-182 |
713 |
11/1 |
8.50 |
34:41 |
2:12 |
13.59 |
176 169-191 |
777 |
10/3 |
9.00 |
36:26 |
1:45 |
17.10 |
175 159-195 |
614 |
1/11 |
9.50 |
38:07 |
1:41 |
17.87 |
172 166-177 |
578 |
3/5 |
10.00 |
39:39 |
1:32 |
19.63 |
171 167-175 |
523 |
0/11 |
10.50 |
41:12 |
1:33 |
19.36 |
169 164-173 |
524 |
8/6 |
11.00 |
43:25 |
2:13 |
13.49 |
166 159-173 |
738 |
11/4 |
11.50 |
45:07 |
1:42 |
17.70 |
170 166-173 |
576 |
4/2 |
12.00 |
46:55 |
1:48 |
16.68 |
175 167-180 |
629 |
8/3 |
12.50 |
48:27 |
1:33 |
19.37 |
172 168-175 |
533 |
0/18 |
13.00 |
51:34 |
3:07 |
9.63 |
169 164-177 |
1053 |
8/6 |
13.50 |
53:44 |
2:10 |
13.84 |
166 161-171 |
720 |
9/11 |
14.00 |
55:45 |
2:01 |
14.90 |
166 164-169 |
668 |
8/5 |
14.50 |
57:50 |
2:05 |
14.44 |
167 162-174 |
694 |
6/5 |
14.69 |
58:52 |
1:02 |
11.07 |
167 165-170 |
905 |
0/4 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
41 |
2:44 |
More |
800m |
1:28 |
2:58 |
More |
1km |
1:51 |
2:59 |
More |
Mile |
3:04 |
3:04 |
More |
5k |
10:39 |
3:26 |
More |
5 miles |
17:54 |
3:35 |
More |
10k |
22:21 |
3:36 |
More |
10 miles |
37:40 |
3:46 |
More |
Half |
50:32 |
3:51 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
39:10 |
3:55 |
20km |
49:18 |
3:58 |
15 miles |
1:00:11 |
4:01 |
20 miles |
1:21:39 |
4:05 |
40km |
1:42:48 |
4:08 |
25 miles |
1:43:26 |
4:08 |
42km |
1:48:15 |
4:09 |
50 miles |
3:35:39 |
4:19 |
56 miles |
4:03:10 |
4:21 |
100 miles |
7:29:36 |
4:30 |
112 miles |
8:26:59 |
4:32 |
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