Thu 1st Aug 2019 at 4:00pm by RicC

Bike > General

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Time
8:15
Miles
1.07
Mph
7.8
Cals
63
BPM
116
%MHR
67.7
B/mi
893
Surface
Road

Notes & Comments

Split Summary
===
1) 1.07m - 8:15(7:44/m) 116/132bpm 63cal 7.75/14.55mph

8:15

Pin Map

0mi in 0

Pace

65%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	22	22	10.15	98 95-100	579
0.13	42	20	11.41	110 98-118	578
0.19	1:00	18	12.61	125 117-132	595
0.25	1:18	18	12.18	128 124-131	631
0.31	1:35	17	13.31	120 116-124	541
0.38	1:54	19	12.02	126 120-128	629
0.44	7:17	5:23 +5:05	0.70	118 111-128	10156
0.50	7:56	39	5.75	113 108-116	1179
0.56	15:05	7:09 +7:31	0.52	108 103-114	12368
0.63	16:27	1:22	2.76	109 100-120	2373
0.69	17:04	37	6.05	122 118-125	1209
0.75	17:36	32	6.97	113 107-118	973
0.81	18:44	1:08	3.31	117 112-123	2124
0.88	19:20	36	6.27	120 116-123	1148
0.94	19:55	34	6.53	118 114-122	1084
1.00	20:21	26	8.68	115 112-119	795
1.06	20:48	27	8.33	116 110-122	836
1.07	20:51	3	3.47	122 122-122	2107

Heart

116/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:11	4:44	More
800m	3:51	7:44	More
1km	4:49	7:44	More
Mile	7:44	7:44	More

Predictions

Dist	Time	Per Mile
10 miles	1:29:10	8:55
20km	1:52:24	9:03
15 miles	2:17:20	9:09
20 miles	3:06:35	9:20
40km	3:55:10	9:28
25 miles	3:56:38	9:28
42km	4:07:43	9:30
50 miles	8:15:06	9:54
56 miles	9:18:37	9:59
100 miles	17:15:54	10:22
112 miles	19:28:47	10:26

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