Thu 1st Aug 2019 at 1:00pm by Shortcut Cam

Bike > Mountain Biking

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Time
29:20
Miles
5.52
Mph
11.3
Cals
414
Asc(m)
100
Hillscore
4
Surface
Road

Notes & Comments

AHC
===
1) 0.62m - 3:37(5:50/m) 78cal 10.29/12.21mph
2) 0.62m - 2:57(4:44/m) 68cal 12.66/18.06mph
3) 0.62m - 2:53(4:39/m) 70cal 12.9/15.9mph
4) 0.54m - 3:43(6:49/m) 68cal 8.79/15.28mph
5) 0.62m - 3:11(5:07/m) 61cal 11.74/19.74mph
6) 0.62m - 3:07(5:01/m) 69cal 11.95/18.59mph

3:37 2:57 2:53 3:43 3:11 3:07

Pace

50%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.25	1:24	1:24	10.67	4/2
0.50	2:54	1:30	10.02	6/1
0.75	4:27	1:33	9.71	4/2
1.00	5:42	1:15	11.99	3/2
1.25	6:37	55	16.34	1/6
1.50	7:46	1:09	13.06	4/1
1.75	8:57	1:11	12.65	4/2
2.00	10:29	1:32	9.74	9/2
2.25	12:06	1:36	9.33	15/0
2.50	26:30	14:24 +12:50	1.04	7/3
2.75	27:43	1:13	12.28	0/15
3.00	29:06	1:23	10.91	0/11
3.25	30:02	57	15.91	1/5
3.50	31:15	1:12	12.42	2/4
3.75	32:59	1:44	8.65	7/3
4.00	34:24	1:25	10.58	6/5
4.25	35:44	1:20	11.27	3/5
4.50	36:42	59	15.38	3/6
4.75	37:46	1:04	14.11	3/6
5.00	39:35	1:49 +32	8.28	5/7
5.25	41:03	1:29	10.16	3/4
5.50	42:35	1:31	9.86	3/3
5.52	42:43	8	8.46	1/0

Elevation

Asc 100m, Range 41m

Elevation Graph

Biggest Climbs (m)	Mph
30 3.6%	2.0
11 1.2%	10.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:30	More
800m	1:57	3:55	More
1km	2:35	4:09	More
Mile	4:24	4:24	More
5k	16:36	5:21	More
5 miles	39:29	7:54	More

Predictions

Dist	Time	Per Mile
10 miles	57:27	5:45
20km	1:13:27	5:55
15 miles	1:30:52	6:03
20 miles	2:05:49	6:17
40km	2:40:53	6:28
25 miles	2:41:57	6:29
42km	2:50:01	6:31
50 miles	5:54:42	7:06
56 miles	6:43:13	7:12
100 miles	12:56:53	7:46
112 miles	14:43:08	7:53

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