Thu 1st Aug 2019 at 2:00pm by Glennj

Run > General

  • Time
    14:21
  • Miles
    1.51
  • Min/mi
    9:30
  • Pacing
    73%
  • WAVA
    49.22
  • Cals
    196
  • BPM
    124
  • %MHR
    84.6
  • B/mi
    1182
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 123/135bpm 125cal 6.26/7.3mph
2) 0.51m - 4:46(9:22/m) 135/148bpm 71cal 6.4/7.19mph
9:35 4:46

Pace

21% 8% 67% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.06 35 35 9:20 90 75-103 840
0.13 1:12 37 9:48 109 104-116 1069
0.19 1:48 37 9:45 119 117-120 1161
0.25 2:57 1:08 +37 18:15 105 94-120 1916
0.31 3:36 39 10:21 108 99-116 1118
0.38 4:10 34 9:03 120 117-122 1086
0.44 4:45 36 9:31 125 122-127 1190
0.50 5:20 35 9:23 128 127-128 1202
0.56 5:56 36 9:33 130 128-131 1242
0.63 6:33 37 9:47 132 131-132 1291
0.69 7:11 38 10:06 132 131-132 1332
0.75 7:47 36 9:44 133 132-134 1294
0.81 8:28 41 +3 10:52 133 132-133 1445
0.88 9:05 36 9:44 134 133-134 1304
0.94 9:40 36 9:35 133 133-135 1274
1.00 10:15 35 9:16 134 133-135 1241
1.06 10:49 34 9:07 137 134-138 1249
1.13 11:57 1:08 +33 18:03 128 123-138 2310
1.19 13:05 1:08 +30 18:01 128 123-135 2306
1.25 13:39 35 9:14 136 129-140 1257
1.31 14:37 58 +26 15:27 131 127-140 2025
1.38 15:41 1:04 +23 17:04 138 132-142 2355
1.44 16:15 34 9:03 136 131-142 1230
1.50 16:49 34 9:02 145 143-147 1311
1.51 16:53 4 9:40 148 148-148 1430

Heart

124/148max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:07 37.69% More
800m 4:39 9:22 43.41% More
1km 5:57 9:35 44.23% More
Mile 9:35 9:35 46.63% More

Predictions

Dist Time Per Mile WAVA
1M 9:16 9:16 48.21
5km 30:50 9:55 49.34
5M 51:03 10:13 48.62
10km 1:04:17 10:21 48.25
10M 1:46:27 10:39 48.21
Half 2:21:43 10:49 47.57
20M 3:41:56 11:06 48.14
Mara 4:55:29 11:17 48.21
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