Thu 1st Aug 2019 at 2:00pm by Glennj
Run > General
-
Time
14:21
-
Miles
1.51
-
Min/mi
9:30
-
Pacing
73%
-
WAVA
49.22
-
Cals
196
-
BPM
124
-
%MHR
84.6
-
B/mi
1182
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:35(9:35/m) 123/135bpm 125cal 6.26/7.3mph
2) 0.51m - 4:46(9:22/m) 135/148bpm 71cal 6.4/7.19mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
35 |
35 |
9:20 |
90 75-103 |
840 |
0.13 |
1:12 |
37 |
9:48 |
109 104-116 |
1069 |
0.19 |
1:48 |
37 |
9:45 |
119 117-120 |
1161 |
0.25 |
2:57 |
1:08 +37
|
18:15 |
105 94-120 |
1916 |
0.31 |
3:36 |
39 |
10:21 |
108 99-116 |
1118 |
0.38 |
4:10 |
34 |
9:03 |
120 117-122 |
1086 |
0.44 |
4:45 |
36 |
9:31 |
125 122-127 |
1190 |
0.50 |
5:20 |
35 |
9:23 |
128 127-128 |
1202 |
0.56 |
5:56 |
36 |
9:33 |
130 128-131 |
1242 |
0.63 |
6:33 |
37 |
9:47 |
132 131-132 |
1291 |
0.69 |
7:11 |
38 |
10:06 |
132 131-132 |
1332 |
0.75 |
7:47 |
36 |
9:44 |
133 132-134 |
1294 |
0.81 |
8:28 |
41 +3
|
10:52 |
133 132-133 |
1445 |
0.88 |
9:05 |
36 |
9:44 |
134 133-134 |
1304 |
0.94 |
9:40 |
36 |
9:35 |
133 133-135 |
1274 |
1.00 |
10:15 |
35 |
9:16 |
134 133-135 |
1241 |
1.06 |
10:49 |
34 |
9:07 |
137 134-138 |
1249 |
1.13 |
11:57 |
1:08 +33
|
18:03 |
128 123-138 |
2310 |
1.19 |
13:05 |
1:08 +30
|
18:01 |
128 123-135 |
2306 |
1.25 |
13:39 |
35 |
9:14 |
136 129-140 |
1257 |
1.31 |
14:37 |
58 +26
|
15:27 |
131 127-140 |
2025 |
1.38 |
15:41 |
1:04 +23
|
17:04 |
138 132-142 |
2355 |
1.44 |
16:15 |
34 |
9:03 |
136 131-142 |
1230 |
1.50 |
16:49 |
34 |
9:02 |
145 143-147 |
1311 |
1.51 |
16:53 |
4 |
9:40 |
148 148-148 |
1430 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:07 |
37.69% |
More |
800m |
4:39 |
9:22 |
43.41% |
More |
1km |
5:57 |
9:35 |
44.23% |
More |
Mile |
9:35 |
9:35 |
46.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:16 |
9:16 |
48.21 |
5km |
30:50 |
9:55 |
49.34 |
5M |
51:03 |
10:13 |
48.62 |
10km |
1:04:17 |
10:21 |
48.25 |
10M |
1:46:27 |
10:39 |
48.21 |
Half |
2:21:43 |
10:49 |
47.57 |
20M |
3:41:56 |
11:06 |
48.14 |
Mara |
4:55:29 |
11:17 |
48.21 |
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