Thu 1st Aug 2019 at 4:00pm by tommy_b

Run > General

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Time
28:48
Miles
2.91
Min/mi
9:54
Pacing
79%
WAVA
42.32
Stride(cm)
106
Cals
482
Cadence
153
BPM
142
%MHR
83
B/mi
1404
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:47(9:18/m) 135/145bpm 94cal 6.45/7.35mph
2) 0.62m - 5:43(9:12/m) 148/152bpm 104cal 6.53/6.72mph
3) 0.62m - 7:17(11:43/m) 137/152bpm 109cal 5.12/7.24mph
4) 0.62m - 5:59(9:38/m) 148/156bpm 106cal 6.23/7.39mph
5) 0.42m - 4:03(9:36/m) 146/158bpm 69cal 6.25/7.74mph

5:47 5:43 7:17 5:59 4:03

Pace

15%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:13	119 101-134	1097	160 114-168
0.25	2:18	1:09	9:12	138 134-140	1270	161 158-162
0.38	3:30	1:12	9:33	138 137-140	1318	159 158-160
0.50	4:38	1:09	9:09	139 138-141	1272	160 158-160
0.63	5:48	1:09	9:14	142 140-145	1311	159 158-162
0.75	6:57	1:10	9:18	145 144-146	1349	160 158-162
0.88	8:05	1:08	9:02	148 146-150	1336	161 158-162
1.00	9:16	1:11	9:25	149 148-150	1404	160 158-162
1.13	10:26	1:10	9:21	148 147-150	1383	161 158-164
1.25	11:35	1:09	9:11	150 148-152	1379	159 154-166
1.38	13:13	1:38	13:03	133 120-149	1736	132 108-162
1.50	14:28	1:15	10:00	144 137-149	1439	158 156-160
1.63	16:20	1:53	15:02	134 119-151	2014	130 110-162
1.75	17:46	1:25	11:22	138 120-149	1569	153 110-164
1.88	18:59	1:13	9:45	144 135-151	1403	155 110-162
2.00	20:06	1:07	8:56	145 140-149	1296	153 110-164
2.13	21:11	1:05	8:44	149 148-150	1300	160 156-162
2.25	22:20	1:08	9:06	148 145-151	1348	155 116-164
2.38	23:48	1:28	11:46	148 136-156	1740	141 38-234
2.50	24:54	1:06	8:48	147 142-150	1294	161 160-162
2.63	25:55	1:01	8:12	153 150-158	1254	159 158-162
2.75	27:23	1:28	11:42	144 132-157	1684	153 112-166
2.88	28:32	1:09	9:14	144 140-148	1330	155 112-162
2.91	28:48	16	8:29	149 148-149	1263	161 160-162

Heart

142/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (234 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.7	160	2.7	24:59	9:17
Walk	13.3	110	0.2	3:49	17:43
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	35.55%	More
800m	4:29	9:01	37.70%	More
1km	5:41	9:09	39.01%	More
Mile	9:14	9:14	41.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	41.45
5km	30:52	9:56	42.30
5M	51:07	10:13	41.65
10km	1:04:22	10:22	41.39
10M	1:46:35	10:40	41.32
Half	2:21:54	10:50	40.77
20M	3:42:12	11:07	41.25
Mara	4:55:51	11:18	41.31

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