Thu 1st Aug 2019 at 3:00pm by MAG

Run > Pushing Buggy

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Time
1:02:28
Miles
8.00
Min/mi
7:49
Pacing
96%
WAVA
57.24
Stride(cm)
112
Cals
898
Cadence
184
BPM
146
%MHR
81
B/mi
1138
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 136/144bpm 106cal 7.61/12.59mph
2) 1m - 7:41(7:41/m) 142/146bpm 111cal 7.82/7.91mph
3) 1m - 7:54(7:54/m) 145/150bpm 115cal 7.59/7.76mph
4) 1m - 7:35(7:35/m) 148/153bpm 112cal 7.9/9.68mph
5) 1m - 7:40(7:40/m) 148/153bpm 111cal 7.83/8.18mph
6) 1m - 7:53(7:53/m) 147/153bpm 111cal 7.61/7.89mph
7) 1m - 8:02(8:02/m) 150/155bpm 118cal 7.46/7.99mph
8) 1m - 7:47(7:47/m) 151/157bpm 114cal 7.71/8.04mph
9) 0m - 2(5:59/m) 151/151bpm 10.03/7.89mph

7:53 7:41 7:54 7:35 7:40 7:53 8:02 7:47 2

Pin Map

0mi in 0

Pace

17%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:01	2:01	8:05	125 91-142	1011	178 118-192
0.50	3:57	1:56	7:43	138 134-140	1065	181 126-196
0.75	5:54	1:57	7:48	137 134-140	1068	179 106-192
1.00	7:53	1:59	7:55	141 135-143	1115	183 120-200
1.25	9:49	1:56	7:44	143 141-145	1107	176 96-198
1.50	11:42	1:54	7:34	143 140-145	1083	190 180-196
1.75	13:38	1:55	7:42	143 139-145	1100	178 128-196
2.00	15:33	1:55	7:42	140 136-143	1078	191 188-194
2.25	17:32	1:58	7:53	143 141-145	1128	191 190-194
2.50	19:29	1:57	7:49	144 140-148	1126	190 186-196
2.75	21:28	1:59	7:56	147 142-150	1167	188 184-194
3.00	23:28	2:00	7:59	147 144-150	1173	182 130-194
3.25	25:27	1:59	7:57	147 145-149	1169	187 118-194
3.50	27:22	1:55	7:41	149 147-152	1145	177 102-204
3.75	29:14	1:51	7:26	151 149-153	1122	185 102-198
4.00	31:03	1:50	7:18	146 143-150	1066	191 184-194
4.25	32:56	1:53	7:31	149 144-153	1119	175 98-198
4.50	34:52	1:56	7:43	147 143-152	1135	176 120-192
4.75	36:48	1:57	7:47	149 145-153	1160	190 186-196
5.00	38:43	1:54	7:38	148 145-149	1129	191 188-194
5.25	40:41	1:58	7:51	146 143-149	1147	189 184-194
5.50	42:41	2:00	8:01	147 143-149	1179	189 182-194
5.75	44:39	1:58	7:51	147 145-150	1154	191 186-194
6.00	46:36	1:57	7:50	149 145-152	1167	190 186-196
6.25	48:34	1:58	7:50	149 146-151	1168	182 94-194
6.50	50:29	1:56	7:43	151 148-154	1165	181 118-194
6.75	52:32	2:03	8:10	151 147-154	1234	180 120-194
7.00	54:39	2:07	8:27	151 147-154	1276	178 90-192
7.25	56:39	2:00	8:02	150 147-152	1204	182 126-194
7.50	58:36	1:57	7:48	150 146-152	1169	164 96-192
7.75	1:00:30	1:54	7:37	151 147-154	1150	190 182-196
8.00	1:02:26	1:55	7:42	154 151-156	1185	185 176-190
8.00	1:02:28	2	7:56	151 151-151	1198	-

Heart

146/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (204 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	189	7.4	57:27	7:46
Walk	8.0	116	0.6	5:01	8:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	42.49%	More
800m	3:39	7:21	48.51%	More
1km	4:36	7:24	50.45%	More
Mile	7:28	7:28	53.29%	More
5k	23:55	7:42	56.58%	More
5 miles	38:38	7:44	56.85%	More
10k	48:09	7:45	56.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	57.70
5km	22:55	7:23	59.05
5M	37:57	7:35	57.88
10km	47:47	7:41	57.34
10M	1:19:08	7:55	57.15
Half	1:45:22	8:03	56.31
20M	2:45:00	8:15	56.98
Mara	3:39:40	8:23	57.07

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