Thu 1st Aug 2019 at 3:00pm by RicC

Run > General

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Time
22:22
Miles
2.83
Min/mi
7:54
Pacing
89%
WAVA
55.65
Stride(cm)
120
Cals
304
Cadence
169
BPM
149
%MHR
87.1
B/mi
1177
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 137/153bpm 99cal 7.28/12mph
2) 1m - 7:42(7:42/m) 155/171bpm 111cal 7.8/9.27mph
3) 0.83m - 6:26(7:47/m) 158/171bpm 94cal 7.71/8.43mph

8:15 7:42 6:26

Pin Map

0mi in 0

Pace

11%

48%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:49	113 87-131	996	167 164-170
0.25	2:17	1:11 +12	9:26	133 128-139	1254	170 168-172
0.38	3:30	1:13	9:46	143 137-148	1397	167 136-174
0.50	4:32	1:02	8:15	138 135-141	1139	170 168-172
0.63	5:31	59	7:49	139 138-140	1086	170 168-172
0.75	6:31	1:00	8:01	142 138-144	1139	170 168-174
0.88	7:30	1:00	7:56	148 143-151	1175	171 168-174
1.00	8:26	56	7:28	145 143-147	1082	169 166-172
1.13	9:19	52	6:58	148 145-151	1032	169 166-172
1.25	10:15	57	7:33	149 146-152	1124	170 168-174
1.38	11:10	55	7:20	152 148-155	1115	169 166-172
1.50	12:14	1:03	8:27	154 151-158	1301	170 168-174
1.63	13:16	1:02	8:20	155 153-157	1290	169 166-170
1.75	14:15	59	7:51	158 156-159	1240	170 168-172
1.88	15:09	54	7:14	159 156-161	1150	169 166-172
2.00	16:08	59	7:51	163 159-171	1280	168 166-170
2.13	17:14	1:06	8:45	164 160-171	1436	169 166-172
2.25	18:03	50	6:37	161 159-163	1066	169 168-172
2.38	19:04	1:01	8:08	153 149-158	1245	169 168-172
2.50	20:00	55	7:22	153 151-156	1127	169 168-170
2.63	20:57	57	7:38	157 156-160	1197	169 168-172
2.75	21:58	1:01	8:09	158 155-160	1287	171 168-174
2.83	22:34	36	7:55	159 158-160	1258	169 168-172

Heart

149/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (174 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	169	2.8	22:16	7:58
Walk	0.4	137	0	6	12:32
Pause	0.9	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	44.00%	More
800m	3:38	7:18	49.73%	More
1km	4:35	7:23	51.38%	More
Mile	7:33	7:33	53.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	54.72
5km	24:42	7:57	55.61
5M	41:00	8:12	54.41
10km	51:41	8:19	53.85
10M	1:25:48	8:35	53.54
Half	1:54:24	8:44	52.69
20M	2:59:31	8:59	53.20
Mara	3:59:20	9:08	53.21

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