Thu 1st Aug 2019 at 2:00pm by Binks

Run > General

Follow User
0 👍

Time
1:45:04
Miles
12.61
Min/mi
8:20
Pacing
79%
WAVA
54.42
Stride(cm)
108
Cals
1508
Cadence
179
BPM
142
%MHR
87.4
B/mi
1187
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 131/146bpm 110cal 7.63/8.25mph
2) 1m - 7:40(7:40/m) 135/146bpm 110cal 7.83/8.81mph
3) 1m - 7:57(7:57/m) 141/146bpm 120cal 7.55/7.81mph
4) 1m - 8:35(8:35/m) 142/156bpm 128cal 6.99/7.45mph
5) 1m - 8:11(8:11/m) 142/155bpm 119cal 7.33/8.68mph
6) 1m - 8:16(8:16/m) 144/149bpm 124cal 7.26/7.58mph
7) 1m - 8:39(8:39/m) 147/159bpm 132cal 6.94/7.45mph
8) 1m - 8:16(8:16/m) 142/150bpm 110cal 7.26/28.24mph
9) 1m - 8:23(8:23/m) 144/150bpm 118cal 7.16/7.72mph
10) 1m - 8:51(8:51/m) 147/158bpm 129cal 6.78/7.41mph
11) 1m - 8:20(8:20/m) 144/154bpm 106cal 7.19/8.45mph
12) 1m - 9:01(9:01/m) 152/160bpm 139cal 6.66/7.35mph
13) 0.61m - 5:04(8:17/m) 147/151bpm 63cal 7.25/8.1mph

7:52 7:40 7:57 8:35 8:11 8:16 8:39 8:16 8:23 8:51 8:20 9:01 5:04

Pin Map

0mi in 0

Pace

55%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:59	3:59	7:58	122 68-146	971	177 112-186
1.00	7:51	3:52	7:44	136 132-143	1052	181 174-184
1.50	11:52	4:01 +13	8:02	134 127-141	1076	180 174-184
2.00	15:44	3:52	7:44	136 130-145	1052	178 172-180
2.50	19:41	3:57	7:54	140 136-144	1106	179 176-184
3.00	23:41	4:00	8:00	141 136-146	1129	179 176-182
3.50	27:49	4:08	8:16	141 137-147	1167	179 174-182
4.00	32:16	4:26	8:53	142 136-156	1261	178 172-182
4.50	36:19	4:03	8:06	141 131-154	1141	178 174-184
5.00	40:27	4:08	8:16	142 139-146	1175	180 176-184
5.50	44:31	4:04	8:08	144 140-147	1172	181 176-184
6.00	48:42	4:11	8:23	145 142-149	1216	179 174-182
6.50	52:54	4:12	8:24	147 140-153	1234	180 176-184
7.00	57:32	4:38 +10	9:15	147 141-158	1361	178 172-184
7.50	1:01:39	4:07	8:14	143 135-150	1178	178 174-182
8.00	1:06:44	5:05 +56	10:09	140 115-150	1421	181 176-186
8.50	1:10:50	4:06	8:13	144 142-147	1183	181 120-184
9.00	1:15:07	4:17	8:33	144 141-150	1232	182 178-184
9.50	1:19:18	4:11	8:22	147 140-153	1231	182 178-186
10.00	1:23:57	4:40	9:19	147 141-156	1370	180 176-184
10.50	1:28:05	4:08	8:16	143 138-152	1183	181 178-184
11.00	1:33:36	5:30 +1:18	11:01	145 125-154	1597	179 108-186
11.50	1:38:15	4:39	9:18	153 148-160	1423	178 174-182
12.00	1:42:37	4:22	8:44	151 145-159	1318	180 174-184
12.50	1:46:49	4:12	8:24	146 142-151	1227	181 164-186
12.61	1:47:41	52	7:48	147 145-149	1148	179 178-182

Heart

142/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (186 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	179	12.6	1:44:53	8:26
Walk	1.4	111	0	1:29	1:17:00
Pause	1.2	-	-	1:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	42.03%	More
800m	3:44	7:30	47.07%	More
1km	4:41	7:32	49.09%	More
Mile	7:39	7:39	51.63%	More
5k	24:32	7:54	54.76%	More
5 miles	40:25	8:05	53.93%	More
10k	50:29	8:07	53.89%	More
10 miles	1:23:49	8:23	53.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:26	5:26	72.75
5km	20:27	6:35	65.69
5M	35:39	7:08	61.15
10km	45:57	7:24	59.20
10M	1:20:08	8:01	56.04
Half	1:49:51	8:23	53.65
20M	3:00:06	9:00	51.85
Mara	4:06:54	9:25	50.43

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry