Thu 1st Aug 2019 at 2:00pm by mr_andy_r

Run > General

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Time
50:00
Miles
4.91
Min/mi
10:11
Pacing
80%
WAVA
43.81
Stride(cm)
92
Cals
667
Cadence
172
BPM
158
%MHR
92.3
B/mi
1607
Surface
Road

Notes & Comments

Split Summary
===
1) 0.49m - 5:00(10:14/m) 126/141bpm 56cal 5.86/6.01mph
2) 0.5m - 4:53(9:46/m) 152/158bpm 63cal 6.14/6.51mph
3) 0.5m - 5:00(9:59/m) 157/166bpm 66cal 6.01/6.85mph
4) 0.5m - 5:19(10:37/m) 159/165bpm 72cal 5.65/6.76mph
5) 0.5m - 5:16(10:32/m) 158/166bpm 70cal 5.7/6.45mph
6) 0.5m - 5:28(10:57/m) 164/168bpm 76cal 5.48/6.68mph
7) 0.35m - 4:04(11:47/m) 159/164bpm 51cal 5.09/6.66mph
8) 0.5m - 4:30(9:00/m) 170/176bpm 65cal 6.67/6.91mph
9) 0.5m - 4:41(9:22/m) 170/177bpm 68cal 6.41/7.3mph
10) 0.1m - 49(8:23/m) 166/173bpm 11cal 7.16/7.23mph
11) 0.48m - 5:00(10:26/m) 164/171bpm 69cal 5.76/7.12mph

5:00 4:53 5:00 5:19 5:16 5:28 4:04 4:30 4:41 49 5:00

Pin Map

0mi in 0

Pace

13%

30%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:35	2:35	10:19	119 74-135	1228	171 116-174
0.50	5:06	2:31	10:05	134 129-141	1351	172 168-176
0.75	7:30	2:24	9:35	151 137-156	1448	176 174-178
1.00	9:58	2:28	9:54	154 148-158	1524	176 164-192
1.25	12:17	2:19	9:14	155 148-163	1432	176 174-180
1.50	14:58	2:41	10:46	159 154-166	1712	165 106-182
1.75	17:25	2:26	9:45	163 161-165	1590	178 176-180
2.00	20:18	2:53	11:32	155 148-163	1787	157 114-180
2.25	23:07	2:50	11:18	155 145-161	1752	160 118-180
2.50	25:34	2:27	9:46	162 156-167	1583	178 176-182
2.75	28:13	2:39	10:37	165 158-168	1751	170 80-180
3.00	31:08	2:55	11:39	162 157-167	1888	156 114-180
3.25	34:09	3:02	12:06	158 150-163	1912	151 108-184
3.50	36:25	2:16	9:04	165 159-170	1497	185 180-192
3.75	38:42	2:16	9:05	170 167-173	1544	187 182-190
4.00	41:20	2:38	10:32	173 166-177	1823	175 114-194
4.25	43:28	2:08	8:33	168 167-170	1436	188 184-190
4.50	46:01	2:33	10:11	164 156-173	1670	166 120-188
4.75	48:27	2:26	9:46	162 156-168	1582	183 178-188
4.91	50:00	1:33	9:36	168 167-171	1612	190 186-194

Heart

158/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (194 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.0	179	4.6	43:31	9:31
Walk	13.0	118	0.3	6:29	19:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	37.88%	More
800m	4:16	8:35	42.33%	More
1km	5:40	9:06	41.68%	More
Mile	9:08	9:08	44.24%	More
5k	31:35	10:10	43.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	51.25
5km	29:24	9:28	46.72
5M	51:04	10:13	43.69
10km	1:05:43	10:35	42.35
10M	1:54:08	11:25	40.25
Half	2:36:08	11:55	38.60
20M	4:15:07	12:45	37.44
Mara	5:48:59	13:19	36.49

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