Thu 1st Aug 2019 at 2:00pm by Lana
Run > General
-
Time
49:27
-
Miles
2.30
-
Min/mi
21:30
-
Pacing
82%
-
WAVA
28.56
-
Stride(cm)
61
-
Cals
237
-
Cadence
122
-
BPM
105
-
%MHR
61.2
-
B/mi
2249
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:57(19:57/m) 104/185bpm 101cal 3.01/3.65mph
2) 0.06m - 2:00(32:06/m) 100/104bpm 9cal 1.87/3.4mph
3) 1m - 21:36(21:36/m) 96/116bpm 102cal 2.78/3.59mph
4) 0.24m - 5:54(24:53/m) 100/116bpm 25cal 2.41/3.51mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:15 |
1:15 |
19:57 |
105 92-120 |
2094 |
124 120-126 |
0.13 |
2:25 |
1:10 |
18:44 |
151 119-184 |
2828 |
122 120-124 |
0.19 |
3:32 |
1:07 |
17:55 |
124 121-126 |
2222 |
123 120-126 |
0.25 |
4:46 |
1:13 |
19:34 |
119 113-124 |
2328 |
120 108-128 |
0.31 |
6:03 |
1:18 |
20:43 |
109 100-114 |
2258 |
123 112-130 |
0.38 |
7:24 |
1:20 |
21:27 |
103 100-105 |
2210 |
124 122-126 |
0.44 |
8:28 |
1:05 |
17:14 |
99 95-102 |
1707 |
128 126-130 |
0.50 |
9:40 |
1:12 |
19:11 |
98 96-99 |
1881 |
126 124-130 |
0.56 |
10:54 |
1:14 |
19:37 |
100 98-105 |
1962 |
127 124-130 |
0.63 |
12:32 |
1:38 |
26:12 |
97 95-100 |
2541 |
122 118-126 |
0.69 |
14:05 |
1:33 |
24:53 |
91 79-100 |
2264 |
121 118-124 |
0.75 |
15:16 |
1:11 |
18:52 |
94 90-96 |
1774 |
124 122-126 |
0.81 |
16:26 |
1:10 |
18:41 |
97 96-99 |
1812 |
124 122-126 |
0.88 |
17:38 |
1:11 |
19:00 |
99 96-102 |
1881 |
121 118-126 |
0.94 |
18:47 |
1:10 |
18:36 |
104 104-104 |
1935 |
119 118-120 |
1.00 |
19:58 |
1:10 |
18:48 |
96 92-100 |
1804 |
120 118-122 |
1.06 |
22:08 |
2:11 |
34:49 |
101 97-104 |
3516 |
117 112-126 |
1.13 |
23:52 |
1:44 |
27:46 |
94 91-95 |
2610 |
130 122-152 |
1.19 |
25:07 |
1:15 |
20:01 |
95 93-96 |
1901 |
125 122-128 |
1.25 |
26:20 |
1:13 |
19:28 |
95 93-97 |
1849 |
122 118-126 |
1.31 |
27:42 |
1:21 |
21:44 |
94 93-95 |
2042 |
119 118-122 |
1.38 |
28:54 |
1:12 |
19:10 |
97 93-99 |
1859 |
123 116-126 |
1.44 |
30:15 |
1:21 |
21:34 |
96 93-99 |
2070 |
121 112-126 |
1.50 |
31:23 |
1:08 |
18:06 |
95 93-97 |
1720 |
125 122-126 |
1.56 |
32:31 |
1:09 |
18:19 |
96 94-99 |
1758 |
124 122-126 |
1.63 |
33:47 |
1:16 |
20:10 |
99 98-99 |
1996 |
125 122-126 |
1.69 |
35:00 |
1:13 |
19:23 |
96 96-97 |
1860 |
122 118-126 |
1.75 |
36:37 |
1:37 |
25:54 |
104 93-116 |
2693 |
117 110-124 |
1.81 |
37:57 |
1:20 |
21:27 |
96 90-104 |
2060 |
119 118-120 |
1.88 |
39:26 |
1:29 |
23:51 |
96 95-99 |
2289 |
119 116-122 |
1.94 |
40:58 |
1:32 |
24:25 |
96 94-97 |
2344 |
122 120-126 |
2.00 |
42:24 |
1:26 |
23:01 |
99 93-105 |
2278 |
123 120-126 |
2.06 |
43:34 |
1:10 |
18:32 |
99 97-101 |
1835 |
121 118-122 |
2.13 |
44:55 |
1:21 |
21:31 |
102 99-107 |
2195 |
121 118-126 |
2.19 |
46:05 |
1:11 |
18:52 |
110 103-115 |
2075 |
123 122-126 |
2.25 |
47:33 |
1:27 |
23:19 |
97 94-100 |
2261 |
122 118-126 |
2.30 |
49:28 |
1:55 |
38:40 |
94 80-107 |
3635 |
121 118-124 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
0.3 |
152 |
0 |
10 |
1:45:39 |
Walk |
98.7 |
121 |
2.3 |
48:50 |
21:15 |
Still |
0.9 |
- |
- |
28 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:37 |
18:33 |
23.87% |
More |
800m |
9:30 |
19:07 |
27.69% |
More |
1km |
12:19 |
19:49 |
27.49% |
More |
Mile |
19:50 |
19:50 |
28.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
20:27 |
20:27 |
27.21 |
5km |
1:08:01 |
21:54 |
28.59 |
5M |
1:52:38 |
22:32 |
28.30 |
10km |
2:21:48 |
22:49 |
28.20 |
10M |
3:54:49 |
23:29 |
28.21 |
Half |
5:12:38 |
23:52 |
27.75 |
20M |
8:09:35 |
24:29 |
28.08 |
Mara |
10:51:50 |
24:53 |
28.07 |
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