Thu 1st Aug 2019 at 2:00pm by Teknik
Run > General
-
Time
4:24
-
Miles
0.47
-
Min/mi
9:22
-
WAVA
42.55
-
Stride(cm)
100
-
Cals
44
-
Cadence
173
-
BPM
130
-
%MHR
61.3
-
B/mi
1216
-
Asc(m)
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.47m - 4:24(9:22/m) 132/151bpm 44cal 6.4/7.12mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
40 |
40 |
10:43 |
117 92-138 |
1254 |
173 170-176 |
0/3 |
0.13 |
1:15 |
35 |
9:17 |
125 119-135 |
1161 |
172 170-174 |
0/6 |
0.19 |
1:51 |
36 |
9:33 |
126 122-128 |
1202 |
172 170-174 |
0/1 |
0.25 |
2:23 |
32 |
8:40 |
131 129-133 |
1135 |
172 170-174 |
0/5 |
0.31 |
2:55 |
32 |
8:25 |
136 134-137 |
1145 |
173 170-174 |
0/2 |
0.38 |
3:30 |
35 |
9:22 |
140 137-142 |
1310 |
173 172-174 |
0/1 |
0.44 |
4:08 |
38 |
10:04 |
144 142-148 |
1450 |
177 176-180 |
7/1 |
0.47 |
4:24 |
16 |
8:29 |
151 150-151 |
1281 |
175 172-176 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
173 |
0.5 |
4:24 |
9:22 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:56 |
37.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:48 |
9:48 |
44.86 |
5km |
32:35 |
10:29 |
45.93 |
5M |
53:57 |
10:47 |
45.22 |
10km |
1:07:55 |
10:56 |
44.88 |
10M |
1:52:28 |
11:15 |
44.83 |
Half |
2:29:44 |
11:26 |
44.22 |
20M |
3:54:29 |
11:43 |
44.74 |
Mara |
5:12:12 |
11:55 |
44.81 |
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