Thu 1st Aug 2019 at 2:00pm by stevep1000uk

Run > General

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Time
5:10
Miles
0.59
Min/mi
8:45
WAVA
44.88
Stride(cm)
108
Cals
56
Cadence
171
BPM
119
%MHR
66
B/mi
1041
Surface
Road

Notes & Comments

Split Summary
===
1) 0.59m - 5:10(8:47/m) 121/130bpm 56cal 6.83/7.37mph

5:10

Pace

11%

74%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:37	113 96-125	1087	170 166-172
0.13	1:10	34	8:57	114 102-125	1020	170 168-172
0.19	1:43	34	9:01	119 115-122	1074	169 168-170
0.25	2:17	34	8:58	124 122-125	1111	170 170-172
0.31	2:50	33	8:51	122 120-123	1080	171 170-172
0.38	3:23	32	8:37	123 121-124	1060	173 172-174
0.44	3:55	32	8:32	124 122-126	1059	172 172-174
0.50	4:27	32	8:36	127 125-130	1092	172 172-174
0.56	4:58	31	8:20	128 127-129	1066	175 174-176
0.59	5:10	12	8:18	127 127-127	1055	172 172-172

Heart

119/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (176 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	38.34%	More
800m	4:20	8:42	43.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	45.84
5km	31:19	10:05	45.56
5M	52:29	10:30	44.23
10km	1:06:26	10:41	43.62
10M	1:51:19	11:08	43.01
Half	2:29:13	11:23	42.11
20M	3:56:07	11:48	42.17
Mara	5:16:29	12:05	41.95

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