Thu 1st Aug 2019 at 1:00pm by waxi

Run > General

  • Time
    41:06
  • Miles
    5.15
  • Min/mi
    7:59
  • Pacing
    84%
  • WAVA
    55.96
  • Stride(cm)
    113
  • Cals
    569
  • Cadence
    178
  • BPM
    157
  • %MHR
    92.1
  • B/mi
    1257
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 150/166bpm 104cal 7.58/8.64mph
2) 1m - 7:52(7:52/m) 156/162bpm 110cal 7.62/7.72mph
3) 1m - 7:59(7:59/m) 157/161bpm 109cal 7.51/7.85mph
4) 1m - 7:57(7:57/m) 160/163bpm 110cal 7.55/7.85mph
5) 1m - 7:59(7:59/m) 165/171bpm 117cal 7.51/7.89mph
6) 0.15m - 1:23(9:10/m) 165/169bpm 19cal 6.54/7.18mph
7:55 7:52 7:59 7:57 7:59 1:23

Pace

3% 10% 83% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:03 2:03 8:12 135 111-147 1108 178 174-182
0.50 4:03 2:00 8:01 148 144-153 1187 180 170-184
0.75 5:57 1:54 7:35 157 151-162 1191 182 178-186
1.00 7:55 1:57 7:50 160 155-164 1252 181 176-184
1.25 9:51 1:56 7:45 157 155-160 1216 179 174-182
1.50 11:48 1:57 7:48 157 154-160 1225 179 178-182
1.75 13:49 2:01 8:05 155 153-158 1252 178 176-180
2.00 15:47 1:58 7:52 157 151-160 1234 178 176-182
2.25 17:45 1:58 7:52 158 157-160 1243 178 176-180
2.50 19:46 2:01 8:05 157 154-159 1268 179 176-182
2.75 21:48 2:02 8:09 156 154-158 1271 177 176-180
3.00 23:46 1:58 7:52 156 154-158 1228 177 172-178
3.25 25:49 2:03 8:10 157 156-159 1283 176 174-178
3.50 27:46 1:57 7:49 160 158-162 1250 177 176-178
3.75 29:45 1:59 7:56 161 158-163 1276 178 176-182
4.00 31:43 1:58 7:53 161 159-163 1270 178 176-180
4.25 33:41 1:58 7:51 165 163-169 1294 176 166-180
4.50 35:38 1:57 7:50 167 164-170 1308 177 172-180
4.75 37:39 2:00 8:00 166 163-170 1328 178 168-182
5.00 40:21 2:42 +38 10:48 164 150-171 1772 173 118-182
5.15 41:48 1:27 +5 9:43 165 158-169 1604 178 174-182

Heart

157/171max
  • Show Beats/Mile

Cadence

178 (186 max) Stride Length: 113cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:06 44.24% More
800m 3:43 7:29 48.55% More
1km 4:41 7:32 50.42% More
Mile 7:40 7:40 52.72% More
5k 24:28 7:53 56.13% More
5 miles 40:13 8:03 55.47% More

Predictions

Dist Time Per Mile WAVA
1M 7:14 7:14 55.85
5km 24:03 7:44 57.11
5M 39:50 7:58 56.01
10km 50:09 8:04 55.49
10M 1:23:03 8:18 55.32
Half 1:50:34 8:26 54.51
20M 2:53:09 8:39 55.16
Mara 3:50:32 8:48 55.24
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