Thu 1st Aug 2019 at 1:00pm by waxi
Run > General
-
Time
41:06
-
Miles
5.15
-
Min/mi
7:59
-
Pacing
84%
-
WAVA
55.96
-
Stride(cm)
113
-
Cals
569
-
Cadence
178
-
BPM
157
-
%MHR
92.1
-
B/mi
1257
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:55(7:55/m) 150/166bpm 104cal 7.58/8.64mph
2) 1m - 7:52(7:52/m) 156/162bpm 110cal 7.62/7.72mph
3) 1m - 7:59(7:59/m) 157/161bpm 109cal 7.51/7.85mph
4) 1m - 7:57(7:57/m) 160/163bpm 110cal 7.55/7.85mph
5) 1m - 7:59(7:59/m) 165/171bpm 117cal 7.51/7.89mph
6) 0.15m - 1:23(9:10/m) 165/169bpm 19cal 6.54/7.18mph
7:55 7:52 7:59 7:57 7:59 1:23
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:03 |
2:03 |
8:12 |
135 111-147 |
1108 |
178 174-182 |
0.50 |
4:03 |
2:00 |
8:01 |
148 144-153 |
1187 |
180 170-184 |
0.75 |
5:57 |
1:54 |
7:35 |
157 151-162 |
1191 |
182 178-186 |
1.00 |
7:55 |
1:57 |
7:50 |
160 155-164 |
1252 |
181 176-184 |
1.25 |
9:51 |
1:56 |
7:45 |
157 155-160 |
1216 |
179 174-182 |
1.50 |
11:48 |
1:57 |
7:48 |
157 154-160 |
1225 |
179 178-182 |
1.75 |
13:49 |
2:01 |
8:05 |
155 153-158 |
1252 |
178 176-180 |
2.00 |
15:47 |
1:58 |
7:52 |
157 151-160 |
1234 |
178 176-182 |
2.25 |
17:45 |
1:58 |
7:52 |
158 157-160 |
1243 |
178 176-180 |
2.50 |
19:46 |
2:01 |
8:05 |
157 154-159 |
1268 |
179 176-182 |
2.75 |
21:48 |
2:02 |
8:09 |
156 154-158 |
1271 |
177 176-180 |
3.00 |
23:46 |
1:58 |
7:52 |
156 154-158 |
1228 |
177 172-178 |
3.25 |
25:49 |
2:03 |
8:10 |
157 156-159 |
1283 |
176 174-178 |
3.50 |
27:46 |
1:57 |
7:49 |
160 158-162 |
1250 |
177 176-178 |
3.75 |
29:45 |
1:59 |
7:56 |
161 158-163 |
1276 |
178 176-182 |
4.00 |
31:43 |
1:58 |
7:53 |
161 159-163 |
1270 |
178 176-180 |
4.25 |
33:41 |
1:58 |
7:51 |
165 163-169 |
1294 |
176 166-180 |
4.50 |
35:38 |
1:57 |
7:50 |
167 164-170 |
1308 |
177 172-180 |
4.75 |
37:39 |
2:00 |
8:00 |
166 163-170 |
1328 |
178 168-182 |
5.00 |
40:21 |
2:42 +38
|
10:48 |
164 150-171 |
1772 |
173 118-182 |
5.15 |
41:48 |
1:27 +5
|
9:43 |
165 158-169 |
1604 |
178 174-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:06 |
44.24% |
More |
800m |
3:43 |
7:29 |
48.55% |
More |
1km |
4:41 |
7:32 |
50.42% |
More |
Mile |
7:40 |
7:40 |
52.72% |
More |
5k |
24:28 |
7:53 |
56.13% |
More |
5 miles |
40:13 |
8:03 |
55.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:14 |
7:14 |
55.85 |
5km |
24:03 |
7:44 |
57.11 |
5M |
39:50 |
7:58 |
56.01 |
10km |
50:09 |
8:04 |
55.49 |
10M |
1:23:03 |
8:18 |
55.32 |
Half |
1:50:34 |
8:26 |
54.51 |
20M |
2:53:09 |
8:39 |
55.16 |
Mara |
3:50:32 |
8:48 |
55.24 |
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