Thu 1st Aug 2019 at 6:00pm by Cats Whiskers

Run > Treadmill

  • Time
    29:32
  • Miles
    2.33
  • Min/mi
    12:41
  • WAVA
    40.26
  • Surface
    Road

Notes & Comments

C25K W1D2 on treadmill (Delhi). Was going to row but the battery in the PM5 was dead, so did this instead. Went better than two days ago and quite enjoyed it.

Heart

48/48max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 11:33 11:33 39.98
5km 40:39 13:05 39.69
5M 1:08:57 13:47 38.18
10km 1:27:47 14:08 37.54
10M 2:28:54 14:53 36.43
Half 3:20:58 15:20 35.24
20M 5:21:31 16:05 34.62
Mara 7:13:57 16:34 33.95

Bespoke Fields

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