-
Time
29:32
-
Miles
2.33
-
Min/mi
12:41
-
WAVA
40.26
-
Surface
Road
Notes & Comments
C25K W1D2 on treadmill (Delhi). Was going to row but the battery in the PM5 was dead, so did this instead. Went better than two days ago and quite enjoyed it.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:33 |
11:33 |
39.98 |
5km |
40:39 |
13:05 |
39.69 |
5M |
1:08:57 |
13:47 |
38.18 |
10km |
1:27:47 |
14:08 |
37.54 |
10M |
2:28:54 |
14:53 |
36.43 |
Half |
3:20:58 |
15:20 |
35.24 |
20M |
5:21:31 |
16:05 |
34.62 |
Mara |
7:13:57 |
16:34 |
33.95 |
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