Thu 1st Aug 2019 at 7:00am by Chris

Run > Medium Long Run

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Time
1:21:27
Miles
10.39
Min/mi
7:50
Pacing
95%
WAVA
56.29
Stride(cm)
121
Cals
694
Cadence
169
BPM
123
%MHR
71.9
B/mi
964
Asc(m)
70
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 109/120bpm 66cal 7.17/7.7mph
2) 1m - 7:53(7:53/m) 119/122bpm 72cal 7.62/8.08mph
3) 1m - 7:59(7:59/m) 118/123bpm 66cal 7.52/7.97mph
4) 1m - 7:42(7:42/m) 121/124bpm 64cal 7.8/8.37mph
5) 1m - 7:51(7:51/m) 122/126bpm 65cal 7.64/8.04mph
6) 1m - 7:39(7:39/m) 125/132bpm 65cal 7.84/8.33mph
7) 1m - 7:40(7:40/m) 127/132bpm 66cal 7.82/8.29mph
8) 1m - 7:41(7:41/m) 129/134bpm 70cal 7.82/8.33mph
9) 1m - 7:44(7:44/m) 130/134bpm 69cal 7.77/8.04mph
10) 1m - 7:51(7:51/m) 129/134bpm 64cal 7.65/7.97mph
11) 0.39m - 3:06(7:58/m) 131/135bpm 27cal 7.53/7.91mph

8:22 7:53 7:59 7:42 7:51 7:39 7:40 7:41 7:44 7:51 3:06

Pin Map

0mi in 0

Pace

11%

20%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:19	4:19	8:37	103 82-113	888	168 126-172	1/2
1.00	8:22	4:03	8:06	115 107-120	932	170 168-172	5/3
1.50	12:15	3:53	7:47	119 116-122	926	170 168-172	4/4
2.00	16:13	3:58	7:56	118 111-122	936	170 168-172	3/3
2.50	20:19	4:06	8:12	117 112-123	959	170 168-174	2/2
3.00	24:13	3:54	7:47	118 111-122	919	169 166-170	4/4
3.50	28:00	3:47	7:34	121 118-124	915	169 168-172	3/2
4.00	31:55	3:56	7:51	120 117-124	942	169 166-174	1/3
4.50	35:55	4:00	8:00	121 117-125	968	169 168-172	2/2
5.00	39:47	3:52	7:44	123 118-126	952	170 168-172	6/6
5.50	43:41	3:54	7:48	125 119-132	974	170 166-174	3/2
6.00	47:27	3:45	7:31	125 121-128	939	170 168-174	4/3
6.50	51:18	3:52	7:43	126 113-132	972	170 166-176	2/3
7.00	55:07	3:49	7:38	127 124-131	969	169 168-174	3/2
7.50	58:54	3:47	7:34	129 126-134	975	170 168-174	4/5
8.00	1:02:48	3:54	7:48	130 126-133	1013	170 166-174	4/3
8.50	1:06:39	3:51	7:43	130 124-134	1003	169 166-172	1/3
9.00	1:10:31	3:52	7:44	130 124-132	1006	169 166-172	5/5
9.50	1:14:28	3:57	7:54	128 115-132	1011	169 166-174	2/1
10.00	1:18:22	3:54	7:47	130 127-134	1013	170 168-176	5/5
10.39	1:21:28	3:06	7:59	131 127-135	1046	169 166-174	4/3

Heart

123/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 2m, Flat prediction 1:21:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (176 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	10.4	1:21:25	7:50
Walk	0.1	126	0	3	9:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	41.76%	More
800m	3:41	7:25	45.82%	More
1km	4:39	7:30	47.64%	More
Mile	7:34	7:34	50.82%	More
5k	23:45	7:39	55.00%	More
5 miles	38:29	7:42	55.32%	More
10k	47:54	7:42	55.63%	More
10 miles	1:18:03	7:48	56.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	63.43
5km	21:20	6:52	61.21
5M	36:10	7:14	58.87
10km	46:02	7:25	57.88
10M	1:18:04	7:48	56.42
Half	1:45:21	8:03	54.91
20M	2:48:30	8:26	54.40
Mara	3:47:23	8:41	53.76

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