Thu 1st Aug 2019 at 11:00am by Honley Lion

Bike > General

breezy

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Time
2:17:13
Miles
29.32
Mph
12.8
FBI
60.83
Cals
931
BPM
113
%MHR
58
B/mi
529
Asc(m)
840
Hillscore
76
Surface
Road

Notes & Comments

Thunderbridge, Stocksmoor, New Mill, Thongsbridge, Honley, Meltham

Split Summary
===
1) 5m - 22:41(4:32/m) 100/132bpm 145cal 13.22/33.31mph
2) 5m - 21:06(4:13/m) 106/145bpm 134cal 14.22/27.72mph
3) 5m - 27:59(5:36/m) 111/145bpm 185cal 10.72/27.32mph
4) 5m - 24:09(4:50/m) 120/142bpm 192cal 12.43/29.7mph
5) 5m - 22:52(4:34/m) 118/149bpm 165cal 13.12/26.24mph
6) 4.32m - 18:26(4:16/m) 112/136bpm 110cal 14.05/31.6mph

22:41 21:06 27:59 24:09 22:52 18:26

Pace

19%

15%

33%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	7:35	7:35	7.92	102 77-130	773	71/0
2.00	12:01	4:26	13.54	96 89-104	425	24/13
3.00	14:14	2:13	27.00	92 84-101	204	0/65
4.00	18:50	4:36	13.07	105 88-132	482	21/31
5.00	22:41	3:51	15.56	100 91-126	385	22/24
6.00	26:40	3:59	15.05	111 91-130	442	10/16
7.00	31:44	5:04	11.84	104 81-133	527	15/3
8.00	35:11	3:27	17.38	116 92-130	401	20/11
9.00	38:59	3:48	15.81	102 98-110	387	28/11
10.00	43:46	4:47	12.54	114 95-145	545	50/30
11.00	52:30	8:44	6.87	115 92-143	1005	93/6
12.00	58:52	6:22	9.43	107 99-129	681	56/32
13.00	1:03:52	5:00	12.02	101 98-105	504	18/92
14.00	1:07:57	4:06	14.64	129 103-144	529	20/59
15.00	1:11:46	3:48	15.76	115 95-139	438	19/30
16.00	1:16:42	4:56	12.15	129 96-141	637	38/13
17.00	1:23:31	6:49	8.80	121 102-138	825	76/0
18.00	1:27:30	3:59	15.05	103 87-127	411	15/77
19.00	1:31:42	4:12	14.31	122 89-133	511	33/22
20.00	1:35:54	4:12	14.27	119 94-134	501	29/35
21.00	1:39:22	3:27	17.37	118 95-148	408	4/54
22.00	1:43:41	4:19	13.88	120 94-142	519	22/45
23.00	1:49:57	6:16	9.57	113 77-143	709	3/10
24.00	1:55:12	5:15	11.44	117 72-141	614	3/8
25.00	1:58:47	3:35	16.76	126 113-136	451	4/5
26.00	2:03:38	4:51	12.37	120 97-135	582	29/6
27.00	2:09:28	5:51	10.26	118 100-130	690	60/1
28.00	2:13:36	4:08	14.53	120 98-125	495	25/16
29.00	2:16:15	2:39	22.63	83 79-96	220	5/59
29.32	2:17:13	58	19.83	80 77-81	242	0/24

Heart

113/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 840m, Range 214m

Elevation Graph

Biggest Climbs (m)	Mph
145 4.4%	10.6
105 4.1%	13.1
96 3.3%	9.5
88 4.0%	10.6
50 4.7%	6.4
34 3.1%	14.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:57	More
800m	1:01	2:04	More
1km	1:19	2:06	More
Mile	2:10	2:10	More
5k	10:49	3:29	More
5 miles	18:38	3:44	More
10k	23:45	3:49	More
10 miles	43:39	4:22	More
Half	58:54	4:30	More
20 miles	1:30:30	4:32	More
Mara	2:01:59	4:39	More

Predictions

Dist	Time	Per Mile
10 miles	42:58	4:18
20km	54:19	4:22
15 miles	1:06:33	4:26
20 miles	1:30:48	4:32
40km	1:54:48	4:37
25 miles	1:55:32	4:37
42km	2:01:01	4:38
50 miles	4:04:09	4:53
56 miles	4:35:55	4:56
100 miles	8:35:57	5:10
112 miles	9:43:06	5:12

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