Thu 1st Aug 2019 at 1:00pm by GAZGIB

Walk > General

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Time
21:15
Miles
1.21
Min/mi
17:34
Stride(cm)
75
Cals
77
Cadence
122
BPM
75
%MHR
41.4
B/mi
1316
Surface
Road

Notes & Comments

Milford Walk
===
1) 1.21m - 21:15(17:34/m) 75/82bpm 77cal 61/66rpm 3.42/5.24mph

21:15

Pin Map

0mi in 0

Pace

10%

74%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	59	59	15:46	75 67-81	1182	124 122-126
0.13	2:03	1:03	16:55	80 79-80	1353	123 122-124
0.19	3:08	1:05	17:27	80 79-80	1396	119 114-124
0.25	4:18	1:10	18:34	74 72-75	1374	121 118-122
0.31	5:24	1:06	17:38	77 76-78	1358	118 118-118
0.38	6:37	1:13	19:33	79 75-80	1544	122 122-124
0.44	7:48	1:11	19:00	76 75-79	1444	122 122-122
0.50	8:54	1:06	17:35	74 73-74	1301	119 114-122
0.56	10:03	1:09	18:24	71 71-71	1306	120 120-120
0.63	11:07	1:04	16:57	73 71-75	1237	125 122-128
0.69	12:10	1:04	16:57	74 74-74	1254	122 122-122
0.75	13:15	1:04	17:07	74 74-74	1267	122 122-122
0.81	15:32	2:17 +1:38	36:37	74 70-78	2710	119 114-122
0.88	17:09	1:37	25:47	73 73-73	1882	122 120-124
0.94	18:15	1:06	17:41	73 71-74	1290	120 118-122
1.00	19:16	1:02	16:25	77 75-79	1263	125 124-126
1.06	20:20	1:03	16:53	75 75-75	1266	123 120-126
1.13	21:26	1:06	17:34	76 75-76	1335	120 118-124
1.19	22:30	1:05	17:18	75 74-75	1298	124 122-126
1.21	22:54	24	18:07	74 74-74	1340	120 120-120

Heart

75/81max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (128 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:02	More
800m	8:44	17:34	More
1km	10:55	17:34	More
Mile	17:34	17:34	More

Predictions

Dist	Time	Per Mile

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