Thu 1st Aug 2019 at 11:00am by AJLB

Run > General
  • Time
    2:07:34
  • Miles
    18.01
  • Min/mi
    7:05
  • Pacing
    83%
  • WAVA
    69.16
  • Stride(cm)
    131
  • Cals
    1707
  • Cadence
    174
  • BPM
    154
  • %MHR
    90
  • B/mi
    1090
  • Asc(m)
    296
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:09(7:09/m) 141/151bpm 94cal 8.4/9.14mph
2) 1m - 6:51(6:51/m) 151/156bpm 98cal 8.75/9.93mph
3) 1m - 6:51(6:51/m) 156/158bpm 99cal 8.76/9.18mph
4) 1m - 7:12(7:12/m) 157/161bpm 104cal 8.34/9.35mph
5) 1m - 6:43(6:43/m) 150/157bpm 91cal 8.94/10.16mph
6) 1m - 6:51(6:51/m) 152/158bpm 96cal 8.76/9.5mph
7) 1m - 6:57(6:57/m) 156/160bpm 99cal 8.63/9.39mph
8) 1m - 6:52(6:52/m) 155/158bpm 97cal 8.74/9.04mph
9) 1m - 6:57(6:57/m) 154/157bpm 96cal 8.63/8.91mph
10) 1m - 7:13(7:13/m) 158/164bpm 102cal 8.32/9.5mph
11) 1m - 6:28(6:28/m) 154/157bpm 85cal 9.28/10.14mph
12) 1m - 7:01(7:01/m) 153/156bpm 86cal 8.56/9.81mph
13) 1m - 7:24(7:24/m) 157/161bpm 100cal 8.1/9.5mph
14) 1m - 6:52(6:52/m) 154/158bpm 84cal 8.74/10.44mph
15) 1m - 7:01(7:01/m) 155/157bpm 88cal 8.55/9.14mph
16) 1m - 6:57(6:57/m) 156/158bpm 88cal 8.64/9.83mph
17) 1m - 7:50(7:50/m) 157/161bpm 101cal 7.65/9.12mph
18) 1m - 8:16(8:16/m) 155/160bpm 98cal 7.25/8.91mph
19) 0.01m - 10(12:52/m) 147/148bpm 1cal 4.67/7.1mph
7:09 6:51 6:51 7:12 6:43 6:51 6:57 6:52 6:57 7:13 6:28 7:01 7:24 6:52 7:01 6:57 7:50 8:16 10

Pace

2% 2% 7% 46% 42% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:47 3:47 +5 7:34 136 54-146 1030 172 166-176 6/13
1.00 7:15 3:28 6:55 148 144-151 1024 175 160-178 2/13
1.50 10:59 3:44 +16 7:28 150 138-153 1120 176 158-182 3/11
2.00 14:22 3:23 6:46 153 149-156 1036 175 172-176 5/5
2.50 17:51 3:29 6:58 155 153-157 1079 174 170-180 9/1
3.00 21:13 3:22 6:44 156 151-158 1051 175 172-178 5/3
3.50 24:53 3:40 7:19 157 154-161 1149 174 172-182 17/0
4.00 28:25 3:32 7:04 156 154-159 1103 174 170-176 11/1
4.50 32:24 4:00 +26 7:59 151 138-157 1206 175 160-186 4/5
5.00 35:33 3:08 6:16 150 147-154 941 176 174-180 1/31
5.50 39:00 3:28 6:55 150 146-154 1038 175 172-178 5/6
6.00 42:24 3:24 6:47 155 151-158 1052 175 172-178 5/3
6.50 45:46 3:22 6:44 155 152-158 1043 175 172-178 7/8
7.00 49:21 3:35 7:10 156 153-160 1118 174 168-186 18/2
7.50 52:41 3:21 6:41 156 153-158 1043 175 172-178 6/4
8.00 56:12 3:31 7:02 155 150-158 1091 173 166-182 9/4
8.50 59:40 3:27 6:55 153 149-156 1058 174 172-176 2/5
9.00 1:03:10 3:30 6:59 155 153-157 1084 174 172-178 5/1
9.50 1:06:47 3:37 7:14 157 155-159 1136 173 172-176 15/1
10.00 1:10:41 3:55 +19 7:49 158 146-164 1235 174 164-184 23/4
10.50 1:13:54 3:13 6:25 155 153-157 995 176 172-180 1/13
11.00 1:17:11 3:17 6:33 154 150-156 1009 175 170-180 3/21
11.50 1:20:34 3:23 6:47 153 150-155 1037 175 168-178 3/20
12.00 1:24:11 3:37 7:14 153 149-156 1107 173 168-180 12/13
12.50 1:27:55 3:44 7:28 158 156-161 1179 172 168-178 24/2
13.00 1:31:43 3:48 +7 7:36 156 154-158 1185 174 168-182 8/4
13.50 1:35:03 3:21 6:41 154 152-158 1030 175 172-180 2/18
14.00 1:38:34 3:31 7:02 153 151-155 1076 174 164-186 0/13
14.50 1:42:05 3:31 7:01 154 153-156 1081 173 172-176 4/9
15.00 1:45:35 3:30 7:01 155 154-157 1087 174 172-178 3/6
15.50 1:48:56 3:21 6:42 155 154-157 1037 174 172-178 5/4
16.00 1:52:32 3:36 7:11 156 154-158 1122 173 144-190 11/8
16.50 1:56:32 4:00 +11 8:00 155 152-157 1239 172 154-174 6/2
17.00 2:01:13 4:41 +39 9:22 158 148-161 1481 171 136-178 21/6
17.50 2:05:07 3:54 +5 7:48 154 141-158 1201 172 162-178 11/4
18.00 2:09:37 4:30 +4 9:01 156 148-160 1405 169 78-176 5/3
18.01 2:09:48 11 14:15 147 145-148 2096 164 160-170 0/0

Heart

154/164max
  • Show Beats/Mile

Elevation

Asc 296m, Range 73m, Flat prediction 2:03:45
Elevation Graph
Biggest Climbs (m) Min/mi
42 2.0% 7:22
36 2.2% 7:15
35 1.6% 7:05
27 2.4% 9:27
19 2.0% 7:04
16 1.8% 7:54
See your biggest climbs

Cadence

174 (190 max) Stride Length: 131cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.2 173 18 2:08:44 7:09
Walk 0.5 141 0 35 27:29
Still 0.4 - - 29 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:01 53.70% More
800m 3:05 6:12 60.71% More
1km 3:54 6:17 62.58% More
Mile 6:29 6:29 64.26% More
5k 20:58 6:45 67.55% More
5 miles 34:18 6:52 67.14% More
10k 42:55 6:54 66.97% More
10 miles 1:09:31 6:57 68.28% More
Half 1:31:44 7:00 68.44% More

Predictions

Dist Time Per Mile WAVA
1M 5:57 5:57 69.96
5km 19:48 6:22 71.51
5M 32:48 6:34 70.20
10km 41:17 6:39 69.61
10M 1:08:22 6:50 69.44
Half 1:31:02 6:57 68.44
20M 2:22:33 7:08 69.26
Mara 3:09:48 7:15 69.36
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