Thu 1st Aug 2019 at 12:00pm by Bott

Run > Run-Walk

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Time
44:31
Miles
3.74
Min/mi
11:54
Pacing
81%
WAVA
41.08
Stride(cm)
87
Cadence
156
BPM
110
%MHR
64.4
B/mi
1311
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 7:27(11:59/m) 79/88rpm
2) 0.62m - 7:40(12:20/m) 77/83rpm
3) 0.62m - 6:46(10:53/m) 81/86rpm
4) 0.62m - 8:10(13:09/m) 74/98rpm
5) 0.62m - 7:03(11:21/m) 78/83rpm
6) 0.62m - 7:14(11:38/m) 77/96rpm
7) 0.01m - 7(14:10/m) 77/81rpm

7:27 7:40 6:46 8:10 7:03 7:14 7

Pace

17%

13%

28%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:26	1:26	11:24	98 85-102	1118	167 156-172
0.25	2:54	1:28	11:45	100 98-103	1175	165 162-170
0.38	4:29	1:35	12:39	105 102-107	1328	165 162-168
0.50	5:41	1:12	9:39	108 105-111	1041	163 160-176
0.63	7:30	1:49	14:31	107 98-114	1553	137 92-164
0.75	8:50	1:21	10:45	109 105-110	1173	163 162-164
0.88	10:14	1:24	11:12	110 109-113	1232	163 162-164
1.00	12:15	2:00	16:03	112 100-118	1797	131 96-166
1.13	13:37	1:22	10:57	104 101-105	1138	164 162-166
1.25	15:13	1:36	12:45	113 106-117	1441	162 126-170
1.38	16:40	1:27	11:37	111 109-115	1289	162 160-166
1.50	18:01	1:21	10:48	115 114-116	1243	162 158-170
1.63	19:19	1:18	10:27	110 107-115	1149	164 162-166
1.75	20:39	1:20	10:38	108 106-111	1149	163 162-164
1.88	22:06	1:27	11:38	113 110-115	1315	164 142-196
2.00	23:58	1:52	14:54	102 94-114	1519	134 114-170
2.13	25:29	1:31	12:08	111 104-115	1347	160 112-164
2.25	27:23	1:54	15:15	106 99-114	1617	134 108-164
2.38	28:48	1:25	11:21	115 111-117	1305	164 160-170
2.50	30:23	1:34	12:34	113 110-119	1420	157 108-164
2.63	31:59	1:36	12:50	108 104-116	1386	144 106-168
2.75	33:23	1:24	11:12	113 105-119	1265	162 160-164
2.88	34:41	1:19	10:30	114 110-118	1197	164 162-166
3.00	36:01	1:19	10:34	113 110-116	1193	163 162-166
3.13	37:25	1:24	11:16	118 116-120	1328	160 110-166
3.25	38:43	1:18	10:21	115 112-119	1191	163 160-166
3.38	40:37	1:54	15:13	111 104-114	1689	144 112-192
3.50	42:01	1:24	11:14	109 103-115	1224	161 116-166
3.63	43:17	1:16	10:11	118 115-119	1201	162 160-164
3.74	44:32	1:15	11:10	121 119-122	1351	161 106-164

Heart

110/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (196 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.3	163	3.4	38:27	11:10
Walk	13.5	111	0.3	6:00	20:31
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:19	33.04%	More
800m	5:18	10:39	37.85%	More
1km	6:41	10:46	39.05%	More
Mile	11:15	11:15	39.39%	More
5k	36:57	11:54	40.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:00	11:00	40.29
5km	36:34	11:46	41.27
5M	1:00:34	12:07	40.62
10km	1:16:15	12:16	40.32
10M	2:06:16	12:38	40.28
Half	2:48:06	12:50	39.74
20M	4:23:15	13:10	40.22
Mara	5:50:30	13:23	40.28

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