Thu 1st Aug 2019 at 12:00pm by samson

Run > General

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Time
40:01
Miles
5.21
Min/mi
7:41
Pacing
60%
WAVA
60.97
Stride(cm)
121
Cals
587
Cadence
172
BPM
147
%MHR
71.6
B/mi
1127
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 134/146bpm 102cal 7.71/8.93mph
2) 1m - 7:42(7:42/m) 146/154bpm 114cal 7.78/8.08mph
3) 1m - 7:34(7:34/m) 151/157bpm 114cal 7.93/8.77mph
4) 1m - 7:46(7:46/m) 151/158bpm 113cal 7.73/8.14mph
5) 1m - 7:37(7:37/m) 156/165bpm 118cal 7.87/8.5mph
6) 0.21m - 1:34(7:32/m) 162/164bpm 26cal 7.96/8.08mph

7:47 7:42 7:34 7:46 7:37 1:34

Pin Map

0mi in 0

Pace

63%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:57	1:57	7:46	117 84-135	909	172 166-178
0.50	3:54	1:58	7:51	135 133-137	1060	171 168-174
0.75	5:50	1:55	7:41	138 135-140	1061	173 170-176
1.00	7:47	1:57	7:49	144 141-146	1125	172 170-176
1.25	9:44	1:57	7:47	144 141-149	1122	171 168-174
1.50	11:41	1:57	7:48	143 139-146	1116	172 168-174
1.75	13:35	1:54	7:36	148 146-149	1125	172 170-174
2.00	15:29	1:55	7:38	151 148-154	1153	172 168-174
2.25	17:25	1:55	7:41	152 151-154	1169	173 170-174
2.50	19:17	1:52	7:29	152 151-153	1137	171 168-176
2.75	21:10	1:53	7:32	154 152-155	1160	173 170-176
3.00	24:22	3:12 +1:19	12:47	141 109-156	1801	172 120-176
3.25	26:16	1:54	7:36	151 141-156	1149	173 170-176
3.50	29:26	3:10 +1:10	12:40	142 119-157	1798	171 122-176
3.75	31:22	1:56	7:44	151 144-154	1168	173 170-176
4.00	34:00	2:39 +43	10:35	154 148-156	1629	173 172-174
4.25	35:52	1:52	7:28	148 134-156	1106	174 170-176
4.50	37:50	1:57	7:50	156 155-158	1221	175 172-176
4.75	39:44	1:55	7:39	157 156-158	1200	174 172-176
5.00	41:38	1:53	7:34	159 157-164	1202	176 174-178
5.21	43:13	1:35	7:35	162 160-163	1230	173 170-178

Heart

147/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (178 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	172	5.2	39:52	8:01
Walk	3.2	120	0	1:27	5:29:52
Still	0.0	-	-	1	-
Pause	4.2	-	-	1:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	44.33%	More
800m	3:43	7:29	51.19%	More
1km	4:40	7:31	53.21%	More
Mile	7:32	7:32	56.16%	More
5k	25:08	8:05	57.23%	More
5 miles	41:36	8:19	56.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	64.86
5km	22:40	7:18	63.44
5M	38:15	7:39	61.18
10km	48:34	7:49	60.16
10M	1:21:59	8:12	58.89
Half	1:50:20	8:25	57.44
20M	2:55:44	8:47	57.14
Mara	3:56:31	9:02	56.62

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