Thu 1st Aug 2019 at 12:00pm by FurryFeet
Run > General
-
Time
39:13
-
Miles
5.60
-
Min/mi
7:00
-
Pacing
95%
-
WAVA
67.08
-
Stride(cm)
131
-
Cals
640
-
Cadence
175
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:18(4:18/km) 70cal 13.98/14.48kmph
2) 1km - 4:27(4:27/km) 70cal 13.49/14.95kmph
3) 1km - 4:20(4:20/km) 73cal 13.86/14.85kmph
4) 1km - 4:14(4:14/km) 69cal 14.16/14.98kmph
5) 1km - 4:22(4:22/km) 73cal 13.75/14.85kmph
6) 1km - 4:25(4:25/km) 71cal 13.56/13.98kmph
7) 1km - 4:30(4:30/km) 72cal 13.33/13.6kmph
8) 1km - 4:23(4:23/km) 70cal 13.7/14.48kmph
9) 1km - 4:11(4:11/km) 72cal 14.32/14.75kmph
10) 0.02km - 3(2:56/km) 20.4/14.28kmph
4:18 4:27 4:20 4:14 4:22 4:25 4:30 4:23 4:11 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:46 |
1:46 |
7:03 |
172 166-176 |
0.50 |
3:27 |
1:42 |
6:46 |
176 172-180 |
0.75 |
5:24 |
1:57 |
7:46 |
174 170-180 |
1.00 |
7:07 |
1:43 |
6:52 |
174 172-180 |
1.25 |
8:47 |
1:41 |
6:43 |
177 174-180 |
1.50 |
10:31 |
1:43 |
6:53 |
175 172-180 |
1.75 |
12:17 |
1:46 |
7:06 |
175 172-180 |
2.00 |
14:00 |
1:42 |
6:49 |
176 174-178 |
2.25 |
15:43 |
1:43 |
6:53 |
175 172-182 |
2.50 |
17:25 |
1:42 |
6:47 |
174 172-176 |
2.75 |
19:10 |
1:45 |
7:02 |
173 170-178 |
3.00 |
20:53 |
1:43 |
6:52 |
173 170-174 |
3.25 |
22:40 |
1:47 |
7:07 |
173 170-176 |
3.50 |
24:28 |
1:48 |
7:14 |
173 170-176 |
3.75 |
26:14 |
1:46 |
7:05 |
174 172-178 |
4.00 |
28:02 |
1:48 |
7:12 |
175 172-178 |
4.25 |
29:50 |
1:48 |
7:12 |
174 172-176 |
4.50 |
31:40 |
1:49 |
7:17 |
176 172-184 |
4.75 |
33:26 |
1:46 |
7:03 |
178 176-180 |
5.00 |
35:10 |
1:45 |
6:59 |
178 174-184 |
5.25 |
36:51 |
1:40 |
6:41 |
179 166-182 |
5.50 |
38:34 |
1:43 |
6:52 |
178 174-180 |
5.60 |
39:13 |
39 |
6:23 |
179 178-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
175 |
5.6 |
39:13 |
7:00 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:34 |
49.90% |
More |
800m |
3:19 |
6:41 |
57.33% |
More |
1km |
4:11 |
6:43 |
59.46% |
More |
Mile |
6:49 |
6:49 |
62.05% |
More |
5k |
21:37 |
6:58 |
66.52% |
More |
5 miles |
35:03 |
7:01 |
66.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:15 |
6:15 |
67.63 |
5km |
20:56 |
6:44 |
68.69 |
5M |
34:45 |
6:57 |
67.34 |
10km |
43:49 |
7:03 |
66.68 |
10M |
1:12:46 |
7:17 |
66.35 |
Half |
1:37:02 |
7:24 |
65.31 |
20M |
2:32:20 |
7:37 |
65.92 |
Mara |
3:23:09 |
7:45 |
65.91 |
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