Thu 1st Aug 2019 at 12:00pm by cguy5

Run > General

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Time
10:20
Miles
1.02
Min/mi
10:08
Pacing
20%
WAVA
39.94
Stride(cm)
90
Cals
97
Cadence
176
BPM
128
%MHR
74.6
B/mi
1293
Surface
Road

Notes & Comments

Split Summary
===
1) 1.02m - 10:20(10:09/m) 132/159bpm 97cal 5.91/8.25mph

10:20

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:32	2:32 +1:15	40:39	114 72-138	4633	165 120-188
0.13	3:11	39	10:19	127 125-128	1310	176 172-178
0.19	3:47	36	9:33	122 120-127	1166	176 174-180
0.25	4:19	32	8:26	119 117-121	1003	179 174-188
0.31	4:49	31	8:15	129 125-136	1064	183 180-184
0.38	7:16	2:27 +2:03	39:04	101 71-141	3946	181 122-200
0.44	7:59	43	11:30	130 113-143	1495	180 174-186
0.50	8:33	34	9:03	143 138-150	1293	178 176-178
0.56	9:03	30	8:05	140 139-141	1132	182 178-186
0.63	9:38	35	9:13	146 143-150	1344	184 184-186
0.69	10:13	35	9:24	154 151-157	1448	179 172-184
0.75	10:43	30	8:00	154 153-156	1231	182 180-184
0.81	11:12	29	7:47	152 149-155	1182	183 182-186
0.88	11:43	30	8:05	146 143-148	1179	182 180-184
0.94	12:52	1:09	18:27	137 124-150	2528	164 120-186
1.00	13:28	36	9:40	126 116-140	1219	177 174-182
1.02	13:39	11	9:37	146 144-147	1405	182 182-182

Heart

128/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (200 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.4	178	1	10:09	13:15
Walk	1.0	122	0	10	50:33
Still	0.1	-	-	1	-
Pause	19.5	-	-	3:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	37.92%	More
800m	4:12	8:28	42.93%	More
1km	5:58	9:36	39.56%	More
Mile	10:09	10:09	39.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	40.00
5km	35:44	11:30	38.44
5M	1:00:42	12:08	36.75
10km	1:17:19	12:27	36.00
10M	2:11:22	13:08	34.97
Half	2:57:27	13:33	33.97
20M	4:44:17	14:13	33.60
Mara	6:24:02	14:39	33.16

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