Thu 1st Aug 2019 at 12:00pm by mohawk sop

Run > Treadmill

Follow User
0 👍

Time
10:01
Miles
0.80
Min/mi
12:31
Pacing
96%
WAVA
31.29
Stride(cm)
81
Cals
126
Cadence
159
BPM
136
%MHR
71.8
B/mi
1700
Asc(m)
193
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 0.62m - 7:55(12:44/m) 143/156bpm 98cal 4.71/5.07mph
2) 0.18m - 2:06(11:29/m) 158/161bpm 28cal 5.23/5.74mph

7:55 2:06

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	52	52	13:48	97 62-132	1338	151 70-162
0.13	1:40	48	12:47	139 135-142	1778	161 158-162
0.19	2:28	48	12:48	144 142-145	1843	162 162-162
0.25	3:16	48	12:53	146 146-147	1880	160 158-162
0.31	4:04	48	12:55	145 145-146	1874	160 160-160
0.38	4:52	47	12:39	148 146-149	1873	162 160-164
0.44	5:39	47	12:29	150 150-150	1872	161 160-162
0.50	6:25	46	12:21	152 150-153	1877	162 162-164
0.56	7:12	47	12:26	154 153-155	1916	161 160-162
0.63	7:57	45	12:06	156 154-156	1889	165 162-166
0.69	8:42	45	11:59	156 155-157	1869	166 166-166
0.75	9:25	43	11:33	158 157-159	1825	165 164-166
0.80	10:00	35	10:52	161 160-161	1748	164 164-164

Heart

136/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (166 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	161	0.8	9:59	12:26
Walk	0.2	80	0	1	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:54	11:41	26.68%	More
800m	6:01	12:06	29.72%	More
1km	7:37	12:15	30.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:50	12:50	31.25
5km	45:04	14:30	30.25
5M	1:16:21	15:16	29.00
10km	1:37:09	15:38	28.42
10M	2:44:38	16:28	27.68
Half	3:42:04	16:57	26.92
20M	5:54:56	17:45	26.69
Mara	7:58:46	18:16	26.38

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry