Thu 1st Aug 2019 at 8:00am by Flatlander
Bike > General
breezy
-
Time
1:53:41
-
Miles
19.96
-
Mph
10.5
-
FBI
52.35
-
Cals
326
-
BPM
93
-
%MHR
51.8
-
B/mi
531
-
Asc(m)
116
-
Hillscore
2
-
Surface
Road
Notes & Comments
To yoga via Oakington, return through Milton.
1) 1m - 6:35(6:35/m) 88/113bpm 17cal 9.12/10.72mph
2) 1m - 5:53(5:53/m) 94/100bpm 18cal 10.2/11.74mph
3) 1m - 5:49(5:49/m) 92/104bpm 16cal 10.31/11.56mph
4) 1m - 5:30(5:30/m) 93/100bpm 15cal 10.92/13.33mph
5) 1m - 6:02(6:02/m) 95/103bpm 18cal 9.94/12.65mph
6) 1m - 5:33(5:33/m) 91/102bpm 13cal 10.8/12.87mph
7) 1m - 5:53(5:53/m) 91/106bpm 14cal 10.18/14.01mph
8) 1m - 5:26(5:26/m) 92/103bpm 13cal 11.05/12.01mph
9) 1m - 5:42(5:42/m) 94/105bpm 15cal 10.52/12.38mph
10) 1m - 6:03(6:03/m) 95/102bpm 16cal 9.91/11.61mph
11) 1m - 6:06(6:06/m) 97/111bpm 18cal 9.84/14.65mph
Yoga
12) 1m - 6:12(6:12/m) 95/117bpm 20cal 9.67/16.05mph
13) 1m - 4:28(4:28/m) 94/101bpm 13cal 13.44/18.68mph
14) 1m - 4:18(4:18/m) 98/108bpm 16cal 13.96/16.02mph
15) 1m - 6:01(6:01/m) 95/115bpm 19cal 9.96/14.9mph
16) 1m - 5:51(5:51/m) 95/99bpm 17cal 10.26/13.63mph
17) 1m - 6:09(6:09/m) 98/115bpm 21cal 9.76/11.47mph
18) 1m - 5:40(5:40/m) 97/108bpm 17cal 10.58/13.71mph
19) 1m - 5:51(5:51/m) 95/106bpm 17cal 10.26/13.01mph
20) 0.96m - 5:18(5:25/m) 95/104bpm 13cal 11.07/15.24mph
6:35 5:53 5:49 5:30 6:02 5:33 5:53 5:26 5:42 6:03 6:06 6:12 4:28 4:18 6:01 5:51 6:09 5:40 5:51 5:18
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
8:08 |
8:08 +1:33
|
7.38 |
88 70-113 |
716 |
5/8 |
| 2.00 |
14:01 |
5:53 |
10.20 |
93 87-100 |
547 |
7/5 |
| 3.00 |
19:57 |
5:56 +7
|
10.11 |
91 82-104 |
540 |
3/6 |
| 4.00 |
25:27 |
5:30 |
10.91 |
93 86-100 |
511 |
8/3 |
| 5.00 |
31:29 |
6:03 |
9.93 |
95 88-103 |
574 |
11/4 |
| 6.00 |
37:02 |
5:33 |
10.81 |
90 76-102 |
500 |
8/11 |
| 7.00 |
43:16 |
6:14 +21
|
9.64 |
91 75-105 |
567 |
2/9 |
| 8.00 |
48:53 |
5:37 +12
|
10.67 |
92 82-103 |
517 |
5/3 |
| 9.00 |
54:36 |
5:42 |
10.52 |
94 84-105 |
536 |
5/6 |
| 10.00 |
1:01:17 |
6:41 +38
|
8.98 |
94 77-101 |
628 |
5/4 |
| 11.00 |
1:08:41 |
7:24 +1:19
|
8.11 |
95 71-111 |
703 |
9/5 |
| 12.00 |
3:03:55 |
1:55:15 +1:49:12
|
0.52 |
93 67-117 |
10718 |
7/8 |
| 13.00 |
3:08:32 |
4:37 |
13.00 |
93 85-100 |
429 |
3/5 |
| 14.00 |
3:13:05 |
4:32 +14
|
13.22 |
96 81-108 |
436 |
3/6 |
| 15.00 |
3:19:55 |
6:50 +50
|
8.78 |
94 81-115 |
643 |
4/3 |
| 16.00 |
3:25:51 |
5:56 +5
|
10.12 |
95 89-99 |
563 |
4/5 |
| 17.00 |
3:32:44 |
6:54 +46
|
8.70 |
98 86-115 |
676 |
5/3 |
| 18.00 |
3:38:49 |
6:05 +24
|
9.87 |
97 84-108 |
590 |
10/6 |
| 19.00 |
3:44:59 |
6:09 +17
|
9.74 |
94 84-106 |
579 |
2/6 |
| 19.86 |
3:49:37 |
4:38 |
11.06 |
93 80-103 |
505 |
7/7 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
55 |
3:41 |
More |
| 800m |
1:55 |
3:52 |
More |
| 1km |
2:26 |
3:55 |
More |
| Mile |
4:14 |
4:14 |
More |
| 5k |
16:25 |
5:17 |
More |
| 5 miles |
28:41 |
5:44 |
More |
| 10k |
35:47 |
5:46 |
More |
| 10 miles |
59:23 |
5:56 |
More |
| Half |
3:05:07 |
14:08 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
54:39 |
5:28 |
| 20km |
1:08:48 |
5:32 |
| 15 miles |
1:23:59 |
5:36 |
| 20 miles |
1:53:55 |
5:42 |
| 40km |
2:23:26 |
5:46 |
| 25 miles |
2:24:20 |
5:46 |
| 42km |
2:31:03 |
5:47 |
| 50 miles |
5:00:55 |
6:01 |
| 56 miles |
5:39:19 |
6:04 |
| 100 miles |
10:27:22 |
6:16 |
| 112 miles |
11:47:27 |
6:19 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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