Thu 1st Aug 2019 at 9:00am by There We Are Then

Run > General

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Time
1:56:04
Miles
9.58
Min/mi
12:07
Pacing
62%
WAVA
44.25
Stride(cm)
81
Cals
955
Cadence
164
BPM
111
%MHR
64.8
B/mi
1342
Asc(m)
436
Hillscore
37
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:53(13:53/m) 102/130bpm 114cal 4.32/0mph
2) 1m - 10:47(10:47/m) 102/115bpm 87cal 5.56/0mph
3) 1m - 12:44(12:44/m) 114/136bpm 126cal 4.72/0mph
4) 1m - 12:39(12:39/m) 116/136bpm 116cal 4.74/0mph
5) 1m - 15:03(15:03/m) 116/154bpm 137cal 3.99/0mph
6) 1m - 12:36(12:36/m) 117/149bpm 116cal 4.76/0mph
7) 1m - 10:24(10:24/m) 102/118bpm 53cal 5.77/0mph
8) 1m - 10:30(10:30/m) 108/137bpm 63cal 5.71/0mph
9) 1m - 11:14(11:14/m) 117/137bpm 101cal 5.34/0mph
10) 0.58m - 6:15(10:42/m) 113/126bpm 42cal 5.61/0mph

13:53 10:47 12:44 12:39 15:03 12:36 10:24 10:30 11:14 6:15

Pin Map

0mi in 0

Pace

16%

12%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:27	6:27	12:54	106 70-130	1367	171 106-184	7/11
1.00	13:53	7:26	14:51	98 78-114	1456	160 92-190	32/6
1.50	19:06	5:14	10:27	101 90-115	1056	170 164-180	9/18
2.00	24:39	5:33	11:06	102 84-108	1133	166 118-176	1/40
2.50	31:19	6:40	13:19	109 87-123	1452	162 106-174	20/1
3.00	37:28	6:09	12:18	120 97-136	1477	165 108-178	46/1
3.50	43:23	5:55	11:50	120 112-126	1419	170 118-178	31/0
4.00	51:18	7:55	15:49	113 90-136	1788	160 88-180	28/19
4.50	1:00:31	9:13	18:27	103 77-119	1900	159 106-176	46/28
5.00	1:08:59	8:28	16:55	128 94-154	2166	158 88-232	90/16
5.50	1:15:59	7:00	14:01	126 96-149	1765	157 96-170	31/9
6.00	1:21:35	5:36	11:12	104 88-113	1165	170 162-180	1/61
6.50	1:27:16	5:41	11:22	98 83-118	1114	167 98-180	0/72
7.00	1:31:58	4:43	9:25	107 102-116	1008	170 118-182	11/40
7.50	1:37:14	5:15	10:31	110 91-137	1156	164 116-174	0/27
8.00	1:42:29	5:15	10:31	105 95-123	1103	163 102-174	0/36
8.50	1:49:18	6:49	13:38	107 81-126	1458	166 118-178	20/10
9.00	1:55:03	5:45	11:30	127 117-137	1461	165 80-176	31/2
9.50	2:00:07	5:04	10:08	112 101-125	1135	166 118-174	2/30
9.58	2:01:17	1:10	14:04	116 104-126	1631	135 38-180	5/1

Heart

111/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 436m, Range 238m, Flat prediction 1:45:08

Elevation Graph

Biggest Climbs (m)	Min/mi
116 4.5%	12:33
105 10.4%	16:05
63 9.3%	19:28
52 3.3%	11:16
23 4.9%	12:14
13 5.0%	16:46
See your biggest climbs

Cadence

164 (232 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	168	9.1	1:46:12	11:37
Walk	9.4	111	0.4	10:52	24:20
Still	3.5	-	-	4:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	41.35%	More
800m	4:36	9:16	45.70%	More
1km	5:44	9:13	47.86%	More
Mile	9:22	9:22	49.76%	More
5k	33:41	10:50	47.13%	More
5 miles	59:27	11:53	43.64%	More
10k	1:19:11	12:45	40.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:35	10:35	44.01
5km	35:11	11:19	45.11
5M	58:16	11:39	44.52
10km	1:13:21	11:48	44.24
10M	2:01:28	12:09	44.24
Half	2:41:43	12:21	43.68
20M	4:13:15	12:40	44.20
Mara	5:37:11	12:52	44.27

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