Thu 1st Aug 2019 at 11:00am by mcshane

Walk > General

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Time
39:28
Miles
2.49
Min/mi
15:51
Stride(cm)
85
Cals
187
Cadence
120
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:15(9:15/km) 45cal 60/66rpm 6.49/7.32kmph
2) 1km - 9:52(9:52/km) 47cal 59/66rpm 6.08/6.99kmph
3) 1km - 10:08(10:08/km) 47cal 57/63rpm 5.93/8.97kmph
4) 1km - 10:08(10:08/km) 48cal 59/62rpm 5.92/8.56kmph
5) 0.01km - 6(8:40/km) 59/59rpm 6.93/8.56kmph

9:15 9:52 10:08 10:08 6

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:02	2:02	16:16	119 118-120
0.25	3:52	1:50	14:37	123 118-126
0.38	5:39	1:48	14:22	125 124-130
0.50	7:30	1:51	14:47	125 116-128
0.63	9:19	1:49	14:33	124 118-132
0.75	11:18	1:59	15:52	123 118-126
0.88	13:15	1:56	15:30	121 118-124
1.00	15:10	1:56	15:25	121 118-124
1.13	17:06	1:55	15:23	122 118-126
1.25	19:50	2:45 +43	21:56	119 118-120
1.38	21:58	2:07	16:59	118 114-122
1.50	24:03	2:05	16:41	120 118-124
1.63	25:56	1:53	15:07	119 118-124
1.75	27:58	2:02	16:17	118 114-122
1.88	30:07	2:09	17:09	116 114-120
2.00	32:12	2:05	16:40	118 116-122
2.13	34:18	2:06	16:46	116 108-118
2.25	36:15	1:57	15:37	118 116-122
2.38	38:19	2:04	16:30	117 114-118
2.49	40:11	1:52	15:56	118 118-120

Cadence

120 (132 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:33	14:17	More
800m	7:10	14:25	More
1km	9:05	14:37	More
Mile	15:00	15:00	More

Predictions

Dist	Time	Per Mile

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