Thu 1st Aug 2019 at 12:00pm by mawilde

Run > General

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Time
17:13
Miles
1.87
Min/mi
9:12
Pacing
94%
WAVA
47.42
Stride(cm)
102
Cals
199
Cadence
172
BPM
132
%MHR
77.3
B/mi
1218
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:02(9:42/m) 124/152bpm 61cal 6.18/6.7mph
2) 0.62m - 5:31(8:52/m) 137/141bpm 67cal 6.77/6.95mph
3) 0.62m - 5:39(9:05/m) 142/145bpm 71cal 6.61/6.97mph
4) 0m - 2(8:35/m) 142/142bpm 6.99/6.32mph

6:02 5:31 5:39 2

Pace

10%

70%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:47	122 89-152	1315	167 104-184
0.13	1:21	41	10:54	120 109-138	1309	175 172-176
0.19	1:58	37	9:55	120 117-122	1189	174 174-176
0.25	2:35	36	9:40	120 119-122	1159	174 170-180
0.31	3:11	37	9:46	122 119-123	1192	174 174-176
0.38	3:46	35	9:19	124 120-127	1155	173 172-176
0.44	4:20	33	8:53	124 120-127	1102	173 172-176
0.50	4:54	34	9:06	129 128-129	1175	175 172-176
0.56	5:29	35	9:21	132 129-134	1234	173 172-174
0.63	6:03	34	9:10	135 132-138	1238	174 174-176
0.69	6:37	34	9:07	136 135-138	1240	176 174-180
0.75	7:10	33	8:49	136 135-137	1198	175 174-176
0.81	7:45	34	9:10	136 135-138	1246	175 174-176
0.88	8:18	34	8:58	137 135-138	1228	174 172-176
0.94	8:52	34	9:05	135 134-136	1226	173 172-174
1.00	9:26	34	9:04	135 134-137	1225	172 170-176
1.06	9:59	32	8:38	139 137-141	1200	171 170-172
1.13	10:31	32	8:38	138 136-141	1192	170 170-172
1.19	11:05	33	8:53	138 137-141	1227	174 170-182
1.25	11:36	31	8:17	140 138-142	1160	173 170-174
1.31	12:09	33	8:54	141 140-142	1254	172 172-174
1.38	12:42	33	8:55	141 140-141	1257	169 168-170
1.44	13:17	34	9:10	141 140-142	1293	171 170-172
1.50	13:51	34	9:00	142 141-144	1279	170 168-172
1.56	14:26	35	9:25	142 140-143	1336	169 168-174
1.63	15:00	34	9:04	141 140-142	1278	169 168-170
1.69	15:33	33	8:43	140 138-143	1221	170 168-172
1.75	16:05	33	8:44	143 142-144	1248	169 166-170
1.81	16:40	35	9:22	143 141-145	1339	168 166-170
1.87	17:13	33	9:52	143 142-145	1410	169 166-172

Heart

132/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (184 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	172	1.9	17:10	9:13
Walk	0.3	104	0	3	10:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	37.09%	More
800m	4:21	8:45	42.23%	More
1km	5:29	8:49	43.82%	More
Mile	8:54	8:54	46.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	46.51
5km	29:38	9:32	47.05
5M	49:19	9:52	45.95
10km	1:02:13	10:01	45.45
10M	1:43:32	10:21	45.10
Half	2:18:13	10:33	44.33
20M	3:37:22	10:52	44.67
Mara	4:50:11	11:05	44.62

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