Thu 1st Aug 2019 at 1:00pm by Airlann

Swim > General

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Time
9:41
Miles
0.14
per 100m
4:13
Cals
57
Cadence
71
Surface
Road

Notes & Comments

Split Summary
===
1) 0.23km - 9:41(42:37/km) 57cal 14/48rpm 1.41/16.19kmph

9:41

Pace

44%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	4:44	4:44	1:16:17	68 28-92
0.12	8:56	4:12	1:07:33	76 38-90
0.14	9:41	45	43:56	-

Cadence

71 (92 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
400m	17:48	1:11:37
750m	34:39	1:14:21
1km	47:00	1:15:38
1500m	1:12:14	1:17:30
1 mile	1:17:50	1:17:50
1.9km	1:32:48	1:18:36
3km	2:30:36	1:20:47
3.8km	3:13:29	1:21:57
5km	4:18:49	1:23:18
10km	8:59:37	1:26:51

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