Thu 1st Aug 2019 at 10:00am by Jogging Jon

Run > General

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Time
1:03:00
Miles
4.94
Min/mi
12:45
Pacing
43%
WAVA
38.60
Stride(cm)
81
Cals
428
Cadence
156
BPM
118
%MHR
69.2
B/mi
1508
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:57(12:57/m) 112/134bpm 91cal 4.63/6.78mph
2) 1m - 12:02(12:02/m) 122/139bpm 93cal 4.99/6.89mph
3) 1m - 13:47(13:47/m) 116/140bpm 84cal 4.35/6.14mph
4) 1m - 12:29(12:29/m) 121/160bpm 84cal 4.8/6.68mph
5) 0.94m - 11:45(12:29/m) 123/138bpm 76cal 4.81/6.74mph

12:57 12:02 13:47 12:29 11:45

Pace

39%

22%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:46	2:46	11:06	109 80-123	1210	166 110-176
0.50	5:50	3:04	12:15	117 95-130	1434	162 118-176
0.75	8:56	3:06	12:24	121 100-134	1500	165 118-180
1.00	13:25	4:29 +30	17:56	102 77-134	1830	138 112-178
1.25	15:56	2:31	10:03	133 124-139	1336	178 172-182
1.50	19:10	3:14 +37	12:55	125 109-137	1615	163 86-182
1.75	22:20	3:10	12:42	119 94-138	1510	148 112-184
2.00	26:06	3:46	15:02	116 104-135	1744	136 120-182
2.25	29:29	3:23	13:33	108 96-126	1464	147 114-180
2.50	33:38	4:09 +24	16:38	114 93-134	1896	145 110-184
2.75	36:51	3:12 +3	12:50	121 104-139	1552	165 122-180
3.00	40:19	3:28	13:54	123 104-138	1709	148 114-182
3.25	46:27	6:08 +3:14	24:32	117 81-140	2871	155 108-180
3.50	49:28	3:00	12:02	127 106-141	1527	161 124-178
3.75	53:06	3:39	14:34	122 101-138	1778	150 114-240
4.00	57:53	4:47 +1:49	19:07	116 68-160	2217	166 116-176
4.25	1:00:27	2:35	10:18	127 121-134	1308	177 172-182
4.50	1:05:50	5:23 +1:50	21:31	123 107-138	2646	149 108-182
4.75	1:09:21	3:31	14:03	119 100-133	1672	148 114-180
4.94	1:11:29	2:08	11:07	121 104-136	1345	175 124-182

Heart

118/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (240 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.6	174	3.5	35:38	11:42
Walk	38.4	120	1.4	29:41	21:12
Still	0.5	-	-	21	-
Pause	7.5	-	-	5:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	34.85%	More
800m	5:35	11:13	35.95%	More
1km	6:50	11:00	38.18%	More
Mile	12:02	12:02	36.84%	More
5k	41:20	13:18	36.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:35	11:35	38.26
5km	38:32	12:24	39.16
5M	1:03:49	12:46	38.56
10km	1:20:21	12:56	38.27
10M	2:13:03	13:18	38.23
Half	2:57:08	13:31	37.72
20M	4:37:23	13:52	38.17
Mara	6:09:19	14:06	38.22

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