Thu 1st Aug 2019 at 10:00am by Muttley

Run > General

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Time
53:28
Miles
5.17
Min/mi
10:21
Pacing
82%
WAVA
49.77
Stride(cm)
91
Cals
657
Cadence
172
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 130cal 6.2/6.76mph
2) 1m - 10:07(10:07/m) 130cal 5.93/6.78mph
3) 1m - 10:46(10:46/m) 129cal 5.57/6.51mph
4) 1m - 10:58(10:58/m) 122cal 5.47/6.49mph
5) 1m - 9:55(9:55/m) 126cal 6.05/6.85mph
6) 0.17m - 2:00(11:42/m) 20cal 5.13/7.01mph

9:41 10:07 10:46 10:58 9:55 2:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:32	2:32	10:09	175 120-180
0.50	4:54	2:22	9:27	179 176-184
0.75	7:15	2:21	9:23	178 172-182
1.00	9:41	2:26	9:42	179 176-184
1.25	12:30	2:50	11:20	156 108-182
1.50	14:44	2:14	8:54	180 176-184
1.75	17:10	2:26	9:43	179 156-184
2.00	19:48	2:38	10:32	175 158-180
2.25	22:58	3:10	12:40	158 108-230
2.50	25:27	2:29	9:56	178 174-182
2.75	28:01	2:34	10:15	176 164-182
3.00	30:34	2:33	10:14	176 170-180
3.25	33:53	3:19	13:15	154 108-182
3.50	36:43	2:50	11:19	174 166-184
3.75	39:05	2:22	9:28	179 174-184
4.00	41:32	2:28	9:51	178 174-182
4.25	44:27	2:54	11:37	156 110-182
4.50	47:08	2:42 +19	10:48	177 122-182
4.75	49:30	2:21	9:25	178 174-182
5.00	51:46	2:16	9:05	179 176-182
5.17	53:47	2:01	11:46	151 118-182

Cadence

172 (230 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.3	177	4.9	48:33	9:55
Walk	9.7	115	0.3	5:14	19:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	39.95%	More
800m	4:30	9:03	46.41%	More
1km	5:42	9:11	47.70%	More
Mile	9:39	9:39	47.88%	More
5k	32:18	10:24	48.71%	More
5 miles	51:44	10:21	49.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	49.31
5km	31:10	10:02	50.49
5M	51:36	10:19	49.82
10km	1:04:58	10:27	49.49
10M	1:47:36	10:46	49.48
Half	2:23:15	10:56	48.84
20M	3:44:19	11:13	49.43
Mara	4:58:40	11:24	49.50

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