Thu 1st Aug 2019 at 10:00am by Bez-head

Run > General

  • Time
    1:12:50
  • Miles
    8.01
  • Min/mi
    9:06
  • Pacing
    92%
  • WAVA
    52.47
  • Stride(cm)
    104
  • Cals
    790
  • Cadence
    170
  • BPM
    140
  • %MHR
    81.9
  • B/mi
    1274
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 124/144bpm 99cal 6.55/6.85mph
2) 1m - 9:05(9:05/m) 134/154bpm 108cal 6.6/7.35mph
3) 1m - 9:01(9:01/m) 148/166bpm 124cal 6.65/7.1mph
4) 1m - 9:02(9:02/m) 157/170bpm 133cal 6.64/7.1mph
5) 1m - 9:09(9:09/m) 156/165bpm 130cal 6.56/6.93mph
6) 1m - 9:09(9:09/m) 143/153bpm 100cal 6.56/6.99mph
7) 1m - 8:59(8:59/m) 130/136bpm 47cal 6.68/6.91mph
8) 1m - 9:11(9:11/m) 130/137bpm 49cal 6.54/7.81mph
9) 0.01m - 3(6:27/m) 126/126bpm 9.31/8.01mph
9:10 9:05 9:01 9:02 9:09 9:09 8:59 9:11 3

Pace

3% 4% 43% 48% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:26 2:26 9:43 120 88-143 1167 170 110-174
0.50 4:38 2:13 8:51 127 120-131 1123 174 170-178
0.75 6:55 2:16 9:05 126 122-133 1144 172 170-174
1.00 9:11 2:16 9:05 126 123-129 1144 171 168-174
1.25 11:24 2:13 8:52 130 126-133 1153 171 168-172
1.50 13:45 2:21 9:23 130 124-134 1221 170 166-172
1.75 16:00 2:15 9:00 132 126-138 1187 169 166-172
2.00 18:16 2:16 9:05 142 131-153 1290 169 166-172
2.25 20:31 2:15 9:00 145 140-153 1305 169 166-172
2.50 22:43 2:12 8:46 147 143-153 1290 170 168-172
2.75 24:56 2:14 8:56 146 142-151 1304 170 168-172
3.00 27:18 2:21 9:24 154 147-166 1449 168 166-172
3.25 29:26 2:08 8:32 154 148-160 1315 168 164-172
3.50 31:55 2:29 9:56 158 151-162 1569 169 166-172
3.75 34:04 2:10 8:39 159 155-164 1375 170 166-172
4.00 36:19 2:15 9:00 160 155-170 1440 170 168-172
4.25 38:36 2:17 9:08 160 158-162 1461 170 168-172
4.50 40:47 2:11 8:44 158 153-163 1379 171 168-172
4.75 43:05 2:18 9:12 159 156-163 1462 170 168-172
5.00 45:36 2:31 +8 10:03 147 134-161 1476 169 166-172
5.25 47:53 2:17 9:09 148 145-150 1355 169 166-170
5.50 50:30 2:37 +18 10:26 142 131-152 1482 170 166-174
5.75 52:47 2:18 9:10 144 142-147 1320 170 168-172
6.00 55:03 2:16 9:03 137 126-149 1240 170 168-172
6.25 57:14 2:12 8:46 129 126-133 1132 171 168-172
6.50 59:31 2:17 9:06 128 124-132 1165 171 166-172
6.75 1:01:46 2:15 9:01 132 128-136 1191 170 168-172
7.00 1:04:02 2:16 9:04 133 130-136 1205 170 168-172
7.25 1:06:31 2:28 +7 9:53 132 128-136 1305 170 166-172
7.50 1:08:49 2:19 9:15 133 131-136 1231 170 168-172
7.75 1:11:08 2:19 9:15 129 126-134 1194 171 168-174
8.00 1:13:20 2:11 8:45 127 125-131 1112 174 168-182
8.01 1:13:23 3 7:03 126 126-126 889 178 178-178

Heart

140/170max
  • Show Beats/Mile

Cadence

170 (182 max) Stride Length: 104cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:29 38.59% More
800m 4:17 8:38 44.42% More
1km 5:28 8:47 45.47% More
Mile 8:51 8:51 47.75% More
5k 27:57 9:00 51.45% More
5 miles 45:24 9:05 51.55% More
10k 56:43 9:08 51.52% More

Predictions

Dist Time Per Mile WAVA
1M 8:02 8:02 52.61
5km 26:41 8:35 53.89
5M 44:12 8:50 52.95
10km 55:39 8:57 52.50
10M 1:32:09 9:13 52.39
Half 2:02:41 9:22 51.66
20M 3:12:07 9:36 52.27
Mara 4:15:47 9:46 52.35
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