Thu 1st Aug 2019 at 10:00am by Bez-head
Run > General
-
Time
1:12:50
-
Miles
8.01
-
Min/mi
9:06
-
Pacing
92%
-
WAVA
52.47
-
Stride(cm)
104
-
Cals
790
-
Cadence
170
-
BPM
140
-
%MHR
81.9
-
B/mi
1274
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:10(9:10/m) 124/144bpm 99cal 6.55/6.85mph
2) 1m - 9:05(9:05/m) 134/154bpm 108cal 6.6/7.35mph
3) 1m - 9:01(9:01/m) 148/166bpm 124cal 6.65/7.1mph
4) 1m - 9:02(9:02/m) 157/170bpm 133cal 6.64/7.1mph
5) 1m - 9:09(9:09/m) 156/165bpm 130cal 6.56/6.93mph
6) 1m - 9:09(9:09/m) 143/153bpm 100cal 6.56/6.99mph
7) 1m - 8:59(8:59/m) 130/136bpm 47cal 6.68/6.91mph
8) 1m - 9:11(9:11/m) 130/137bpm 49cal 6.54/7.81mph
9) 0.01m - 3(6:27/m) 126/126bpm 9.31/8.01mph
9:10 9:05 9:01 9:02 9:09 9:09 8:59 9:11 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:26 |
2:26 |
9:43 |
120 88-143 |
1167 |
170 110-174 |
0.50 |
4:38 |
2:13 |
8:51 |
127 120-131 |
1123 |
174 170-178 |
0.75 |
6:55 |
2:16 |
9:05 |
126 122-133 |
1144 |
172 170-174 |
1.00 |
9:11 |
2:16 |
9:05 |
126 123-129 |
1144 |
171 168-174 |
1.25 |
11:24 |
2:13 |
8:52 |
130 126-133 |
1153 |
171 168-172 |
1.50 |
13:45 |
2:21 |
9:23 |
130 124-134 |
1221 |
170 166-172 |
1.75 |
16:00 |
2:15 |
9:00 |
132 126-138 |
1187 |
169 166-172 |
2.00 |
18:16 |
2:16 |
9:05 |
142 131-153 |
1290 |
169 166-172 |
2.25 |
20:31 |
2:15 |
9:00 |
145 140-153 |
1305 |
169 166-172 |
2.50 |
22:43 |
2:12 |
8:46 |
147 143-153 |
1290 |
170 168-172 |
2.75 |
24:56 |
2:14 |
8:56 |
146 142-151 |
1304 |
170 168-172 |
3.00 |
27:18 |
2:21 |
9:24 |
154 147-166 |
1449 |
168 166-172 |
3.25 |
29:26 |
2:08 |
8:32 |
154 148-160 |
1315 |
168 164-172 |
3.50 |
31:55 |
2:29 |
9:56 |
158 151-162 |
1569 |
169 166-172 |
3.75 |
34:04 |
2:10 |
8:39 |
159 155-164 |
1375 |
170 166-172 |
4.00 |
36:19 |
2:15 |
9:00 |
160 155-170 |
1440 |
170 168-172 |
4.25 |
38:36 |
2:17 |
9:08 |
160 158-162 |
1461 |
170 168-172 |
4.50 |
40:47 |
2:11 |
8:44 |
158 153-163 |
1379 |
171 168-172 |
4.75 |
43:05 |
2:18 |
9:12 |
159 156-163 |
1462 |
170 168-172 |
5.00 |
45:36 |
2:31 +8
|
10:03 |
147 134-161 |
1476 |
169 166-172 |
5.25 |
47:53 |
2:17 |
9:09 |
148 145-150 |
1355 |
169 166-170 |
5.50 |
50:30 |
2:37 +18
|
10:26 |
142 131-152 |
1482 |
170 166-174 |
5.75 |
52:47 |
2:18 |
9:10 |
144 142-147 |
1320 |
170 168-172 |
6.00 |
55:03 |
2:16 |
9:03 |
137 126-149 |
1240 |
170 168-172 |
6.25 |
57:14 |
2:12 |
8:46 |
129 126-133 |
1132 |
171 168-172 |
6.50 |
59:31 |
2:17 |
9:06 |
128 124-132 |
1165 |
171 166-172 |
6.75 |
1:01:46 |
2:15 |
9:01 |
132 128-136 |
1191 |
170 168-172 |
7.00 |
1:04:02 |
2:16 |
9:04 |
133 130-136 |
1205 |
170 168-172 |
7.25 |
1:06:31 |
2:28 +7
|
9:53 |
132 128-136 |
1305 |
170 166-172 |
7.50 |
1:08:49 |
2:19 |
9:15 |
133 131-136 |
1231 |
170 168-172 |
7.75 |
1:11:08 |
2:19 |
9:15 |
129 126-134 |
1194 |
171 168-174 |
8.00 |
1:13:20 |
2:11 |
8:45 |
127 125-131 |
1112 |
174 168-182 |
8.01 |
1:13:23 |
3 |
7:03 |
126 126-126 |
889 |
178 178-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:29 |
38.59% |
More |
800m |
4:17 |
8:38 |
44.42% |
More |
1km |
5:28 |
8:47 |
45.47% |
More |
Mile |
8:51 |
8:51 |
47.75% |
More |
5k |
27:57 |
9:00 |
51.45% |
More |
5 miles |
45:24 |
9:05 |
51.55% |
More |
10k |
56:43 |
9:08 |
51.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:02 |
8:02 |
52.61 |
5km |
26:41 |
8:35 |
53.89 |
5M |
44:12 |
8:50 |
52.95 |
10km |
55:39 |
8:57 |
52.50 |
10M |
1:32:09 |
9:13 |
52.39 |
Half |
2:02:41 |
9:22 |
51.66 |
20M |
3:12:07 |
9:36 |
52.27 |
Mara |
4:15:47 |
9:46 |
52.35 |
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