Thu 1st Aug 2019 at 5:00am by Dunk

Run > Easy

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Time
47:30
Miles
4.37
Min/mi
10:52
Pacing
93%
WAVA
48.93
Stride(cm)
91
Cals
431
Cadence
163
BPM
130
%MHR
70.6
B/mi
1411
Asc(m)
102
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:23(11:23/m) 122/139bpm 99cal 5.27/6.07mph
2) 1m - 10:28(10:28/m) 129/146bpm 97cal 5.73/6.55mph
3) 1m - 10:33(10:33/m) 130/144bpm 94cal 5.68/6.43mph
4) 1m - 11:02(11:02/m) 137/146bpm 104cal 5.44/6.2mph
5) 0.38m - 4:03(10:39/m) 137/153bpm 37cal 5.63/6.07mph

11:23 10:28 10:33 11:02 4:03

Pace

13%

62%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:18	110 92-119	1244	158 154-162	5/2
0.25	2:45	1:20	10:42	112 107-119	1199	159 156-166	2/11
0.38	4:11	1:26	11:30	125 116-139	1438	163 156-168	9/1
0.50	5:37	1:25	11:23	132 130-134	1503	162 158-164	8/2
0.63	7:04	1:27	11:34	119 115-129	1376	158 156-160	0/7
0.75	8:30	1:27	11:34	120 114-125	1388	160 158-164	2/3
0.88	9:59	1:29	11:49	124 121-127	1466	162 160-164	3/4
1.00	11:23	1:24	11:11	131 124-137	1466	164 162-168	5/0
1.13	12:34	1:11	9:31	132 126-137	1256	163 160-166	0/8
1.25	13:49	1:15	10:02	131 128-134	1314	164 162-166	3/2
1.38	15:05	1:15	10:03	129 127-130	1297	163 162-166	1/1
1.50	16:21	1:16	10:12	127 125-129	1295	162 160-164	0/3
1.63	17:44	1:22	10:59	122 115-127	1340	161 158-164	1/9
1.75	19:04	1:21	10:44	125 116-131	1342	163 160-164	3/0
1.88	20:28	1:23	11:08	132 128-134	1469	164 162-166	3/1
2.00	21:52	1:24	11:11	136 129-146	1520	166 162-168	9/0
2.13	23:18	1:26	11:31	137 131-144	1579	165 162-166	2/0
2.25	24:35	1:17	10:16	129 126-134	1324	164 162-166	2/1
2.38	25:46	1:11	9:27	130 125-134	1229	162 160-164	0/8
2.50	27:07	1:21	10:45	130 126-135	1398	164 162-166	3/2
2.63	28:25	1:18	10:25	131 128-133	1365	164 162-166	1/1
2.75	29:42	1:17	10:17	128 123-131	1316	164 162-166	0/3
2.88	31:04	1:22	10:57	128 121-133	1401	162 158-166	1/9
3.00	32:25	1:21	10:48	127 119-139	1372	164 162-166	3/0
3.13	33:43	1:18	10:25	139 134-143	1448	166 164-168	3/1
3.25	35:07	1:24	11:12	140 133-146	1569	165 162-168	9/0
3.38	36:33	1:26	11:25	140 135-144	1598	164 162-166	2/0
3.50	37:51	1:18	10:22	132 130-134	1369	165 162-166	0/3
3.63	39:06	1:16	10:07	132 128-136	1336	165 164-168	2/1
3.75	40:31	1:25	11:19	136 132-140	1539	164 160-168	2/3
3.88	42:10	1:38	13:06	138 131-143	1808	165 164-168	8/0
4.00	43:27	1:18	10:22	135 128-143	1401	163 160-166	1/5
4.13	44:46	1:18	10:27	133 128-135	1390	166 162-168	2/6
4.25	46:06	1:20	10:40	130 124-140	1388	166 164-170	6/4
4.38	47:28	1:22	10:54	148 141-152	1613	168 164-172	4/3

Heart

130/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 24m, Flat prediction 46:52

Elevation Graph

Biggest Climbs (m)	Min/mi
13 6.6%	10:38
12 2.7%	11:18
12 3.1%	11:15
11 6.2%	11:26
10 3.9%	12:28
See your biggest climbs

Cadence

163 (172 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	4.4	47:30	10:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	37.65%	More
800m	4:56	9:55	43.70%	More
1km	6:15	10:04	44.90%	More
Mile	10:24	10:24	45.94%	More
5k	33:11	10:41	49.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:57	9:57	48.03
5km	33:05	10:39	49.25
5M	54:47	10:57	48.67
10km	1:08:59	11:06	48.38
10M	1:54:14	11:25	48.42
Half	2:32:05	11:37	47.81
20M	3:58:10	11:55	48.38
Mara	5:17:05	12:06	48.46

Bespoke Fields

Amend your bespoke fields

Ave Power
Ave. rpm
Dew Point
Run Cadence
Avg. Vertical Oscillation
Avg. Stride Length
Avg. Ground Contact Time

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