Thu 1st Aug 2019 at 10:00am by Hicky
Run > General
-
Time
1:02:46
-
Miles
6.03
-
Min/mi
10:25
-
Pacing
66%
-
WAVA
50.57
-
Stride(cm)
90
-
Cals
656
-
Cadence
172
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:45(11:45/m) 111cal 5.11/8.1mph
2) 1m - 10:07(10:07/m) 109cal 5.93/8.14mph
3) 1m - 13:14(13:14/m) 108cal 4.53/7.6mph
4) 1m - 9:29(9:29/m) 104cal 6.33/8.12mph
5) 1m - 8:38(8:38/m) 111cal 6.95/8.2mph
6) 1m - 9:18(9:18/m) 110cal 6.46/8.5mph
7) 0.03m - 16(10:28/m) 3cal 5.74/6.76mph
11:45 10:07 13:14 9:29 8:38 9:18 16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
3:17 |
3:17 |
13:07 |
167 102-180 |
0.50 |
6:10 |
2:53 |
11:32 |
164 110-180 |
0.75 |
8:54 |
2:44 |
10:57 |
173 122-184 |
1.00 |
11:45 |
2:51 |
11:24 |
170 122-178 |
1.25 |
13:58 |
2:13 |
8:53 |
175 122-182 |
1.50 |
16:13 |
2:15 |
9:01 |
175 168-180 |
1.75 |
18:30 |
2:17 |
9:06 |
167 104-244 |
2.00 |
21:51 |
3:22 |
13:26 |
162 116-178 |
2.25 |
25:40 |
3:48 |
15:13 |
154 96-186 |
2.50 |
28:48 |
3:08 |
12:32 |
179 122-190 |
2.75 |
32:44 |
3:56 |
15:46 |
168 122-182 |
3.00 |
35:06 |
2:22 |
9:27 |
181 174-186 |
3.25 |
37:10 |
2:04 |
8:16 |
180 176-186 |
3.50 |
39:26 |
2:17 |
9:06 |
180 174-186 |
3.75 |
42:34 |
3:08 |
12:32 |
158 108-188 |
4.00 |
44:35 |
2:00 |
8:02 |
181 176-188 |
4.25 |
46:38 |
2:03 |
8:13 |
181 176-184 |
4.50 |
48:40 |
2:02 |
8:07 |
184 178-190 |
4.75 |
50:46 |
2:06 |
8:25 |
181 122-186 |
5.00 |
53:12 |
2:26 |
9:46 |
178 122-240 |
5.25 |
56:05 |
2:52 |
11:29 |
159 108-182 |
5.50 |
58:14 |
2:10 |
8:39 |
175 168-180 |
5.75 |
1:00:23 |
2:08 |
8:33 |
177 168-186 |
6.00 |
1:02:30 |
2:07 |
8:30 |
178 172-182 |
6.03 |
1:02:47 |
17 |
10:50 |
172 164-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:28 |
47.76% |
More |
800m |
3:54 |
7:51 |
54.35% |
More |
1km |
4:59 |
8:00 |
55.55% |
More |
Mile |
8:07 |
8:07 |
57.88% |
More |
5k |
28:14 |
9:05 |
56.71% |
More |
5 miles |
50:45 |
10:09 |
51.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:21 |
9:21 |
50.24 |
5km |
31:05 |
10:00 |
51.51 |
5M |
51:28 |
10:18 |
50.86 |
10km |
1:04:48 |
10:26 |
50.54 |
10M |
1:47:18 |
10:44 |
50.56 |
Half |
2:22:51 |
10:54 |
49.92 |
20M |
3:43:43 |
11:11 |
50.51 |
Mara |
4:57:51 |
11:22 |
50.59 |
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