Thu 1st Aug 2019 at 9:00am by LazyDaisy

Run > General

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Time
7:22
Miles
0.58
Min/mi
12:42
WAVA
43.24
Stride(cm)
78
Cals
62
Cadence
162
BPM
145
%MHR
83.6
B/mi
1837
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.58m - 7:22(12:38/m) 147/173bpm 62cal 4.75/5.26mph

7:22

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:50	138 124-147	1633	164 160-166	0/0
0.13	1:33	49	13:03	153 148-157	1998	162 158-166	0/1
0.19	2:23	49	13:12	161 158-166	2124	161 156-166	0/0
0.25	3:13	50	13:15	167 165-168	2213	159 156-166	2/0
0.31	4:03	50	13:22	169 164-173	2258	158 154-160	0/0
0.38	4:49	46	12:22	139 127-169	1720	163 158-166	0/0
0.44	5:38	49	13:00	129 127-133	1676	162 154-166	0/0
0.50	6:22	44	11:42	131 127-137	1532	166 162-168	0/0
0.56	7:08	46	12:19	126 125-128	1551	162 160-164	0/0
0.58	7:22	14	12:04	129 128-129	1556	165 164-166	0/0

Heart

145/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 2m, Flat prediction 7:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (168 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	0.6	7:22	12:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:04	12:20	36.21%	More
800m	6:17	12:38	42.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:07	13:07	42.98
5km	43:38	14:03	45.14
5M	1:12:16	14:27	44.70
10km	1:30:59	14:39	44.55
10M	2:30:40	15:04	44.58
Half	3:20:36	15:19	43.87
20M	5:14:09	15:42	44.42
Mara	6:58:15	15:58	44.41

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