Thu 1st Aug 2019 at 10:00am by littleminx

Bike > General

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Time
46:32
Miles
10.32
Mph
13.3
FBI
66.08
Cals
153
BPM
103
%MHR
60.4
B/mi
465
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 23:19(4:40/m) 102/120bpm 84cal 12.86/15.4mph
2) 5m - 21:39(4:20/m) 101/125bpm 61cal 13.85/17.05mph
3) 0.32m - 1:33(4:55/m) 123/135bpm 8cal 12.21/14.07mph

23:19 21:39 1:33

Pace

83%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	4:11	4:11 +1:20	7.16	108 99-119	905
1.00	6:57	2:45	10.88	101 99-102	557
1.50	9:04	2:07	14.18	101 100-101	427
2.00	11:20	2:16	13.26	101 101-101	457
2.50	13:38	2:19	12.97	101 101-101	467
3.00	15:52	2:14	13.44	101 101-101	451
3.50	18:04	2:11	13.70	101 101-101	442
4.00	20:14	2:10	13.84	101 101-101	438
4.50	23:22	3:08 +54	9.56	99 93-101	621
5.00	25:34	2:12	13.67	101 101-101	443
5.50	27:49	2:16	13.26	101 101-101	457
6.00	30:03	2:14	13.45	101 101-101	451
6.50	32:44	2:41 +39	11.18	101 101-101	542
7.00	34:44	1:59	15.08	101 101-101	402
7.50	36:41	1:58	15.27	101 101-101	397
8.00	38:50	2:08	14.05	101 101-101	431
8.50	40:54	2:04	14.51	101 101-101	418
9.00	43:04	2:10	13.83	101 101-101	438
9.50	45:15	2:11	13.70	101 101-101	442
10.00	49:09	3:53 +1:17	7.71	108 101-125	840
10.32	50:43	1:34	12.07	123 106-135	611

Heart

103/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:47	More
800m	1:55	3:51	More
1km	2:24	3:52	More
Mile	3:54	3:54	More
5k	12:54	4:09	More
5 miles	21:39	4:20	More
10k	28:05	4:31	More
10 miles	48:53	4:53	More

Predictions

Dist	Time	Per Mile
10 miles	45:02	4:30
20km	56:26	4:32
15 miles	1:08:36	4:34
20 miles	1:32:29	4:37
40km	1:55:53	4:40
25 miles	1:56:35	4:40
42km	2:01:54	4:40
50 miles	3:59:25	4:47
56 miles	4:29:18	4:49
100 miles	8:11:38	4:55
112 miles	9:13:01	4:56

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