-
Time
27:11
-
Miles
3.20
-
Min/mi
8:30
-
Pacing
93%
-
WAVA
59.70
-
Stride(cm)
111
-
Cals
298
-
Cadence
171
-
BPM
143
-
%MHR
83.5
-
B/mi
1213
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:00(9:00/m) 136/153bpm 93cal 6.67/7.14mph
2) 1m - 8:23(8:23/m) 145/151bpm 93cal 7.15/7.7mph
3) 1m - 8:14(8:14/m) 152/156bpm 94cal 7.29/7.72mph
4) 0.2m - 1:34(7:56/m) 154/156bpm 18cal 7.56/7.74mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:13 |
1:13 |
9:44 |
127 92-153 |
1237 |
164 108-168 |
0.25 |
2:25 |
1:12 |
9:39 |
140 137-141 |
1351 |
168 164-172 |
0.38 |
3:32 |
1:06 |
8:52 |
132 128-137 |
1170 |
168 166-170 |
0.50 |
4:36 |
1:04 |
8:29 |
136 134-139 |
1154 |
171 170-172 |
0.63 |
5:40 |
1:04 |
8:35 |
136 134-138 |
1166 |
171 168-172 |
0.75 |
6:46 |
1:06 |
8:49 |
137 131-142 |
1208 |
170 170-172 |
0.88 |
7:52 |
1:06 |
8:49 |
140 139-140 |
1234 |
171 170-172 |
1.00 |
9:00 |
1:07 |
9:00 |
142 140-144 |
1277 |
172 170-174 |
1.13 |
10:09 |
1:09 |
9:11 |
144 143-146 |
1323 |
171 170-172 |
1.25 |
11:11 |
1:02 |
8:18 |
143 140-145 |
1186 |
171 170-172 |
1.38 |
12:13 |
1:02 |
8:19 |
144 143-145 |
1199 |
172 170-174 |
1.50 |
13:18 |
1:05 |
8:38 |
144 140-146 |
1243 |
172 170-174 |
1.63 |
14:21 |
1:03 |
8:25 |
148 146-151 |
1245 |
172 170-174 |
1.75 |
15:23 |
1:02 |
8:16 |
147 145-149 |
1216 |
171 166-172 |
1.88 |
16:24 |
1:01 |
8:11 |
146 144-148 |
1194 |
173 172-174 |
2.00 |
17:23 |
59 |
7:49 |
149 148-151 |
1163 |
174 170-176 |
2.13 |
18:25 |
1:02 |
8:13 |
151 149-152 |
1240 |
172 170-174 |
2.25 |
19:28 |
1:04 |
8:31 |
149 148-150 |
1269 |
172 170-176 |
2.38 |
20:31 |
1:02 |
8:19 |
149 148-150 |
1238 |
174 174-174 |
2.50 |
21:33 |
1:02 |
8:20 |
152 151-154 |
1266 |
174 170-176 |
2.63 |
22:35 |
1:02 |
8:15 |
153 152-155 |
1262 |
175 174-178 |
2.75 |
23:37 |
1:02 |
8:13 |
154 153-155 |
1266 |
175 172-178 |
2.88 |
24:35 |
59 |
7:50 |
155 154-156 |
1214 |
174 172-176 |
3.00 |
25:37 |
1:01 |
8:09 |
153 152-154 |
1247 |
174 172-178 |
3.13 |
26:35 |
58 |
7:48 |
154 153-156 |
1201 |
175 174-176 |
3.20 |
27:11 |
36 |
8:19 |
155 154-155 |
1288 |
172 170-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:54 |
44.55% |
More |
800m |
3:57 |
7:56 |
52.88% |
More |
1km |
4:59 |
8:01 |
54.63% |
More |
Mile |
8:10 |
8:10 |
56.53% |
More |
5k |
26:17 |
8:28 |
59.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:55 |
7:55 |
58.34 |
5km |
26:21 |
8:29 |
59.72 |
5M |
43:38 |
8:44 |
58.92 |
10km |
54:56 |
8:50 |
58.53 |
10M |
1:30:58 |
9:06 |
58.52 |
Half |
2:01:06 |
9:15 |
57.78 |
20M |
3:09:39 |
9:29 |
58.46 |
Mara |
4:12:29 |
9:38 |
58.56 |
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