Thu 1st Aug 2019 at 10:00am by BK brighter days ahead

Run > General

  • Time
    27:11
  • Miles
    3.20
  • Min/mi
    8:30
  • Pacing
    93%
  • WAVA
    59.70
  • Stride(cm)
    111
  • Cals
    298
  • Cadence
    171
  • BPM
    143
  • %MHR
    83.5
  • B/mi
    1213
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 136/153bpm 93cal 6.67/7.14mph
2) 1m - 8:23(8:23/m) 145/151bpm 93cal 7.15/7.7mph
3) 1m - 8:14(8:14/m) 152/156bpm 94cal 7.29/7.72mph
4) 0.2m - 1:34(7:56/m) 154/156bpm 18cal 7.56/7.74mph
9:00 8:23 8:14 1:34

Pace

6% 37% 55% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:13 1:13 9:44 127 92-153 1237 164 108-168
0.25 2:25 1:12 9:39 140 137-141 1351 168 164-172
0.38 3:32 1:06 8:52 132 128-137 1170 168 166-170
0.50 4:36 1:04 8:29 136 134-139 1154 171 170-172
0.63 5:40 1:04 8:35 136 134-138 1166 171 168-172
0.75 6:46 1:06 8:49 137 131-142 1208 170 170-172
0.88 7:52 1:06 8:49 140 139-140 1234 171 170-172
1.00 9:00 1:07 9:00 142 140-144 1277 172 170-174
1.13 10:09 1:09 9:11 144 143-146 1323 171 170-172
1.25 11:11 1:02 8:18 143 140-145 1186 171 170-172
1.38 12:13 1:02 8:19 144 143-145 1199 172 170-174
1.50 13:18 1:05 8:38 144 140-146 1243 172 170-174
1.63 14:21 1:03 8:25 148 146-151 1245 172 170-174
1.75 15:23 1:02 8:16 147 145-149 1216 171 166-172
1.88 16:24 1:01 8:11 146 144-148 1194 173 172-174
2.00 17:23 59 7:49 149 148-151 1163 174 170-176
2.13 18:25 1:02 8:13 151 149-152 1240 172 170-174
2.25 19:28 1:04 8:31 149 148-150 1269 172 170-176
2.38 20:31 1:02 8:19 149 148-150 1238 174 174-174
2.50 21:33 1:02 8:20 152 151-154 1266 174 170-176
2.63 22:35 1:02 8:15 153 152-155 1262 175 174-178
2.75 23:37 1:02 8:13 154 153-155 1266 175 172-178
2.88 24:35 59 7:50 155 154-156 1214 174 172-176
3.00 25:37 1:01 8:09 153 152-154 1247 174 172-178
3.13 26:35 58 7:48 154 153-156 1201 175 174-176
3.20 27:11 36 8:19 155 154-155 1288 172 170-174

Heart

143/156max
  • Show Beats/Mile

Cadence

171 (178 max) Stride Length: 111cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:54 44.55% More
800m 3:57 7:56 52.88% More
1km 4:59 8:01 54.63% More
Mile 8:10 8:10 56.53% More
5k 26:17 8:28 59.86% More

Predictions

Dist Time Per Mile WAVA
1M 7:55 7:55 58.34
5km 26:21 8:29 59.72
5M 43:38 8:44 58.92
10km 54:56 8:50 58.53
10M 1:30:58 9:06 58.52
Half 2:01:06 9:15 57.78
20M 3:09:39 9:29 58.46
Mara 4:12:29 9:38 58.56
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