Thu 1st Aug 2019 at 8:00am by jda

Bike > General

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Time
2:16:41
Miles
25.96
Mph
11.4
FBI
49.53
Cals
1428
Cadence
83
BPM
118
%MHR
69.2
B/mi
620
Surface
Road

Notes & Comments

Split Summary
===
1) 41.78km - 2:16:41(3:16/km) 118/163bpm 1428cal 83/110rpm 18.34/58.11kmph

2:16:41

Pin Map

0mi in 0

Pace

79%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	5:15	5:15	11.43	116 69-129	609	80 43-104
2.00	9:26	4:11	14.34	128 125-131	536	88 46-105
3.00	16:11	6:45	8.89	126 99-136	850	83 33-101
4.00	24:01	7:50	7.65	132 112-140	1035	85 60-103
5.00	30:19	6:18	9.54	133 120-144	837	88 74-110
6.00	39:04	8:46	6.85	124 103-139	1086	86 42-109
7.00	44:06	5:02	11.93	120 91-129	603	89 40-108
8.00	48:28	4:22	13.76	123 107-130	536	90 51-110
9.00	52:15	3:48	15.82	120 108-124	455	90 77-104
10.00	54:59	2:43	22.05	116 106-120	316	80 44-93
11.00	58:10	3:11	18.84	118 111-131	376	90 63-109
12.00	1:00:54	2:45	21.87	110 100-122	302	89 38-108
13.00	1:03:54	3:00	19.99	102 75-115	306	90 36-109
14.00	1:08:39	4:44	12.67	103 69-118	488	92 44-105
15.00	1:12:52	4:13	14.22	112 90-118	473	90 73-104
16.00	1:23:28	10:36	5.66	116 76-140	1230	68 33-100
17.00	1:28:21	4:53	12.29	123 104-139	600	85 46-101
18.00	1:34:33	6:12	9.67	120 114-163	745	86 69-105
19.00	1:40:02	5:29	10.95	118 96-127	647	87 51-106
20.00	1:43:40	3:38	16.51	111 101-119	403	87 46-101
21.00	1:49:36	5:56	10.11	113 99-121	671	87 44-105
22.00	1:54:12	4:36	13.05	119 98-137	547	81 39-103
23.00	1:59:07	4:55	12.22	122 101-148	599	72 41-97
24.00	2:02:31	3:24	17.63	116 96-133	395	85 65-97
25.00	2:29:51	27:20 +20:33	2.19	104 61-131	2843	59 38-106
25.96	2:37:16	7:25	7.78	100 59-114	771	77 35-98

Heart

118/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

83 (110 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:47	More
800m	58	1:57	More
1km	1:14	2:00	More
Mile	2:39	2:39	More
5k	8:49	2:50	More
5 miles	15:11	3:02	More
10k	20:24	3:17	More
10 miles	42:30	4:15	More
Half	59:50	4:34	More
20 miles	1:38:19	4:55	More

Predictions

Dist	Time	Per Mile
10 miles	49:43	4:58
20km	1:02:36	5:02
15 miles	1:16:25	5:06
20 miles	1:43:40	5:11
40km	2:10:31	5:15
25 miles	2:11:20	5:15
42km	2:17:27	5:16
50 miles	4:33:49	5:29
56 miles	5:08:46	5:31
100 miles	9:30:53	5:43
112 miles	10:43:46	5:45

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