Thu 1st Aug 2019 at 10:00am by Sweetie

Bike > Recovery

  • Time
    21:02
  • Miles
    3.37
  • Mph
    9.6
  • Cals
    71
  • Cadence
    68
  • BPM
    88
  • %MHR
    49.5
  • B/mi
    550
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 19:25(3:53/km) 88/111bpm 66cal 67/75rpm 15.45/17.16kmph
2) 0.42km - 1:36(3:47/km) 89/95bpm 5cal 69/75rpm 15.87/16.93kmph
19:25 1:36

Pace

89% 11%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 49 49 9.15 93 66-107 610 64 60-66
0.25 1:37 48 9.40 99 92-109 632 67 65-69
0.38 2:25 48 9.39 92 87-98 588 66 64-68
0.50 3:14 49 9.25 83 80-87 538 66 61-67
0.63 4:02 48 9.40 85 83-86 542 67 65-67
0.75 4:48 47 9.59 87 86-88 544 68 65-69
0.88 5:34 46 9.79 88 86-89 539 70 68-70
1.00 6:20 46 9.78 89 87-90 546 69 68-70
1.13 7:07 47 9.65 89 86-91 553 68 67-70
1.25 7:55 47 9.48 87 84-89 551 67 65-70
1.38 8:42 48 9.45 86 83-89 546 67 62-69
1.50 9:29 47 9.65 88 87-90 547 69 67-70
1.63 10:15 47 9.66 87 86-90 540 68 67-70
1.75 11:02 47 9.63 89 87-91 555 68 65-70
1.88 11:51 49 9.24 86 82-88 559 66 64-69
2.00 12:37 46 9.72 86 85-89 531 70 69-71
2.13 13:23 46 9.74 90 88-93 554 69 67-71
2.25 14:10 47 9.66 87 82-91 541 68 67-69
2.38 14:56 46 9.70 85 83-88 526 69 66-70
2.50 15:42 46 9.82 89 86-91 544 69 68-70
2.63 16:29 47 9.63 90 88-92 561 68 65-70
2.75 17:16 48 9.45 85 81-88 540 67 65-67
2.88 18:03 47 9.63 84 79-88 523 69 66-72
3.00 18:48 45 10.08 84 82-86 500 72 71-73
3.13 19:32 44 10.27 89 87-90 520 74 72-75
3.25 20:16 44 10.13 92 90-95 545 73 67-74
3.37 21:01 45 9.49 86 84-89 543 67 66-68

Heart

88/109max
  • Show Beats/Mile

Cadence

68 (75 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 1:27 5:51 More
800m 2:59 5:59 More
1km 3:46 6:03 More
Mile 6:06 6:06 More
5k 19:20 6:13 More

Predictions

Dist Time Per Mile
10 miles 1:08:50 6:53
20km 1:27:14 7:01
15 miles 1:47:05 7:08
20 miles 2:26:32 7:20
40km 3:05:41 7:28
25 miles 3:06:52 7:28
42km 3:15:50 7:30
50 miles 6:37:48 7:57
56 miles 7:30:06 8:02
100 miles 14:06:49 8:28
112 miles 15:58:10 8:33
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