Thu 1st Aug 2019 at 11:00am by blondehiccups

Run > Tempo

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Time
31:35
Miles
3.02
Min/mi
10:27
Pacing
92%
WAVA
45.38
Stride(cm)
94
Cals
359
Cadence
163
BPM
143
%MHR
83.6
B/mi
1494
Asc(m)
47
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:47(10:47/m) 133/148bpm 113cal 5.57/0mph
2) 1m - 9:45(9:45/m) 153/157bpm 123cal 6.15/0mph
3) 1m - 10:53(10:53/m) 143/156bpm 121cal 5.51/0mph
4) 0.02m - 10(8:47/m) 148/149bpm 2cal 6.84/0mph

10:47 9:45 10:53 10

Pace

12%

37%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:56	116 91-130	1268	162 160-164	1/1
0.25	2:46	1:24	11:10	130 126-135	1452	163 162-164	2/4
0.38	4:06	1:20	10:41	129 125-139	1378	162 162-164	1/4
0.50	5:38	1:32	12:14	140 136-144	1713	163 162-166	5/2
0.63	6:46	1:09	9:10	142 138-145	1301	163 160-164	3/2
0.75	8:09	1:23	11:02	139 134-142	1534	163 162-164	2/2
0.88	9:29	1:19	10:36	132 126-139	1399	163 162-166	0/5
1.00	10:46	1:18	10:22	140 134-148	1452	164 162-168	0/4
1.13	11:57	1:11	9:25	148 147-152	1394	167 166-170	1/2
1.25	13:08	1:11	9:31	153 151-155	1456	167 164-170	3/0
1.38	14:25	1:16	10:10	154 151-156	1565	166 164-168	0/1
1.50	15:37	1:12	9:35	152 150-153	1457	167 164-172	0/1
1.63	16:53	1:16	10:11	154 151-156	1567	165 162-168	1/0
1.75	18:02	1:09	9:16	153 149-157	1417	165 162-168	1/3
1.88	19:16	1:14	9:51	155 154-157	1527	165 162-168	1/0
2.00	20:32	1:16	10:06	155 152-157	1565	164 162-166	1/1
2.13	21:54	1:22	10:56	150 144-156	1639	161 158-164	7/0
2.25	23:14	1:20	10:43	144 141-145	1542	159 156-162	1/1
2.38	24:38	1:23	11:08	136 131-141	1513	159 156-162	2/1
2.50	25:57	1:20	10:38	136 132-139	1445	160 158-162	2/3
2.63	27:21	1:24	11:13	136 129-143	1525	160 156-162	2/3
2.75	28:43	1:22	10:52	143 138-148	1554	161 158-162	4/2
2.88	30:03	1:20	10:39	151 147-155	1607	161 160-162	2/1
3.00	31:25	1:22	10:58	151 146-155	1656	162 160-164	1/1
3.02	31:34	9	9:35	148 147-149	1419	163 162-166	0/1

Heart

143/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 12m, Flat prediction 31:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (172 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	3	31:34	10:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	34.62%	More
800m	4:47	9:36	39.54%	More
1km	5:59	9:37	41.23%	More
Mile	9:44	9:44	43.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	43.20
5km	32:33	10:29	45.37
5M	53:54	10:47	44.48
10km	1:07:51	10:55	44.15
10M	1:52:22	11:14	43.85
Half	2:29:37	11:25	42.98
20M	3:54:17	11:43	43.18
Mara	5:11:55	11:54	42.98

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