Thu 1st Aug 2019 at 10:00am by Porcia

Run > General

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Time
25:01
Miles
1.61
Min/mi
15:32
Pacing
90%
WAVA
37.97
Cals
241
BPM
130
%MHR
76.1
B/mi
2023
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:20(9:20/km) 128/146bpm 84cal 6.43/0kmph
2) 1km - 9:55(9:55/km) 132/144bpm 98cal 6.06/0kmph
3) 0.6km - 5:47(9:39/km) 135/148bpm 59cal 6.21/0kmph

9:20 9:55 5:47

Pace

12%

38%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	50	50	13:24	102 82-118	1367
0.13	1:43	53	14:02	119 112-125	1670
0.19	2:40	57	15:15	133 127-142	2029
0.25	3:37	57	15:07	130 118-139	1965
0.31	4:31	54	14:23	116 105-128	1669
0.38	5:43	1:13	19:21	135 102-146	2613
0.44	6:35	51	13:41	140 136-146	1916
0.50	7:21	46	12:22	130 125-136	1608
0.56	8:26	1:05	17:26	132 128-136	2301
0.63	9:22	56	14:48	130 126-138	1924
0.69	10:20	58	15:28	142 141-142	2197
0.75	11:15	55	14:42	135 120-143	1984
0.81	12:12	57	15:08	119 115-126	1800
0.88	13:10	58	15:26	130 118-136	2006
0.94	14:09	1:00	15:53	128 117-135	2033
1.00	15:05	56	14:58	124 123-125	1855
1.06	16:04	59	15:40	124 119-130	1943
1.13	17:04	1:00	16:07	133 131-135	2142
1.19	18:12	1:08	18:07	140 135-143	2537
1.25	19:21	1:08	18:15	140 136-144	2555
1.31	20:22	1:01	16:22	135 132-143	2210
1.38	21:21	59	15:49	146 143-148	2308
1.44	22:14	52	13:53	143 139-146	1986
1.50	23:14	1:01	16:14	130 113-145	2110
1.56	24:12	58	15:25	127 113-139	1958
1.61	25:01	49	15:46	130 119-134	2051

Heart

130/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:35	14:24	30.49%	More
800m	7:18	14:41	35.33%	More
1km	9:15	14:54	35.91%	More
Mile	15:05	15:05	36.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:06	15:06	36.39
5km	50:13	16:10	38.23
5M	1:23:09	16:38	37.83
10km	1:44:42	16:51	37.69
10M	2:53:23	17:20	37.69
Half	3:50:50	17:37	37.07
20M	6:01:29	18:04	37.48
Mara	8:01:17	18:22	37.44

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