Thu 1st Aug 2019 at 10:00am by Hoaxster

Run > General

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Time
58:26
Miles
6.55
Min/mi
8:55
Pacing
78%
WAVA
52.01
Stride(cm)
108
Cals
524
Cadence
167
BPM
123
%MHR
72.2
B/mi
1101
Asc(m)
104
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 121/132bpm 94cal 6.45/0mph
2) 1m - 8:47(8:47/m) 120/127bpm 82cal 6.83/0mph
3) 1m - 8:52(8:52/m) 128/139bpm 92cal 6.77/0mph
4) 1m - 8:31(8:31/m) 126/132bpm 79cal 7.05/0mph
5) 1m - 8:40(8:40/m) 125/131bpm 74cal 6.92/0mph
6) 1m - 8:58(8:58/m) 122/133bpm 67cal 6.69/0mph
7) 0.55m - 5:20(9:44/m) 121/131bpm 36cal 6.16/0mph

9:18 8:47 8:52 8:31 8:40 8:58 5:20

Pace

65%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:46	118 89-132	1153	165 160-188	2/8
0.50	4:44	2:18	9:11	124 120-127	1138	165 164-168	2/3
0.75	7:02	2:17	9:10	124 118-128	1136	165 162-168	2/1
1.00	9:18	2:16	9:05	121 117-124	1100	166 164-168	3/2
1.25	11:29	2:11	8:44	121 117-127	1056	166 164-168	1/1
1.50	13:43	2:14	8:54	119 115-123	1060	165 162-168	2/2
1.75	15:53	2:10	8:42	121 117-127	1052	164 162-166	4/2
2.00	18:05	2:12	8:48	121 117-126	1065	164 162-170	3/3
2.25	20:11	2:06	8:23	125 117-130	1047	167 164-170	5/1
2.50	22:23	2:12	8:49	125 120-128	1102	167 164-168	4/3
2.75	24:38	2:15	9:02	129 122-135	1165	167 164-172	11/1
3.00	26:57	2:18	9:13	133 129-139	1227	168 164-172	8/1
3.25	29:10	2:14	8:55	129 125-132	1149	168 166-170	9/3
3.50	31:21	2:11	8:43	125 117-131	1090	167 156-172	6/7
3.75	33:26	2:05	8:19	126 120-131	1048	166 164-170	3/11
4.00	35:27	2:02	8:06	123 120-126	997	168 164-172	1/12
4.25	37:33	2:06	8:23	124 122-126	1039	168 166-172	1/7
4.50	39:42	2:09	8:35	126 121-131	1082	167 164-174	5/3
4.75	41:53	2:11	8:42	125 122-128	1088	166 164-172	1/3
5.00	44:08	2:15	9:00	124 119-130	1116	167 164-170	4/4
5.25	47:32	3:25	13:39	119 89-129	1625	167 124-170	2/3
5.50	49:45	2:13	8:51	120 107-126	1062	167 164-170	2/4
5.75	52:04	2:19	9:16	124 119-129	1150	168 166-176	2/2
6.00	54:14	2:09	8:37	125 120-133	1078	170 166-172	3/4
6.25	56:51	2:37	10:30	121 110-131	1270	168 158-172	4/3
6.50	59:20	2:29	9:56	121 116-127	1203	169 162-176	6/1
6.55	59:44	24	8:50	120 120-120	1059	171 168-174	0/1

Heart

123/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 34m, Flat prediction 58:18

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.0%	9:03
See your biggest climbs

Cadence

167 (188 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	40.91%	More
800m	4:00	8:03	46.73%	More
1km	5:04	8:09	48.22%	More
Mile	8:16	8:16	50.39%	More
5k	26:53	8:39	52.68%	More
5 miles	43:54	8:47	52.45%	More
10k	56:25	9:05	50.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	59.32
5km	25:12	8:07	56.18
5M	43:05	8:37	53.45
10km	55:04	8:52	52.19
10M	1:34:11	9:25	50.40
Half	2:07:43	9:45	48.78
20M	3:25:50	10:18	47.96
Mara	4:39:07	10:39	47.16

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