Thu 1st Aug 2019 at 9:00am by tuck up

Run > Steady-State

The Race of Truth - Les Croupiers 5K Time Trial

Follow User
0 👍

Time
1:21:34
Miles
10.02
Min/mi
8:08
Pacing
80%
WAVA
63.07
Stride(cm)
101
Cals
956
Cadence
195
BPM
137
%MHR
83.8
B/mi
1119
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 170/181bpm 140cal 7.3/7.83mph
2) 1m - 8:01(8:01/m) 145/178bpm 106cal 7.49/8.01mph
3) 1m - 7:58(7:58/m) 128/134bpm 87cal 7.53/7.91mph
4) 1m - 7:55(7:55/m) 131/134bpm 90cal 7.58/8.01mph
5) 1m - 8:00(8:00/m) 131/136bpm 91cal 7.49/7.74mph
6) 1m - 8:10(8:10/m) 131/135bpm 90cal 7.35/7.99mph
7) 1m - 8:03(8:03/m) 133/138bpm 90cal 7.45/7.68mph
8) 1m - 8:03(8:03/m) 132/136bpm 84cal 7.45/7.87mph
9) 1m - 8:07(8:07/m) 132/136bpm 82cal 7.4/7.78mph
10) 1m - 8:54(8:54/m) 134/140bpm 94cal 6.75/7.83mph
11) 0.02m - 11(7:49/m) 139/139bpm 2cal 7.67/7.37mph

8:13 8:01 7:58 7:55 8:00 8:10 8:03 8:03 8:07 8:54 11

Pace

21%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:02	4:02	8:04	170 160-181	1371	190 188-194
1.00	9:30	5:28 +1:18	10:57	170 160-180	1861	193 182-198
1.50	13:35	4:05	8:09	160 125-177	1305	197 188-198
2.00	17:32	3:57	7:54	126 117-131	996	196 190-198
2.50	21:28	3:56	7:53	127 124-131	1001	196 192-198
3.00	25:29	4:01	8:01	129 118-133	1035	196 192-200
3.50	29:22	3:53	7:46	131 128-134	1018	195 192-200
4.00	33:24	4:02	8:03	131 123-134	1055	196 194-198
4.50	37:19	3:55	7:50	132 130-134	1035	196 194-198
5.00	41:25	4:06	8:11	131 127-136	1072	195 178-198
5.50	45:31	4:07	8:14	131 124-134	1078	195 192-198
6.00	49:35	4:03	8:06	132 130-134	1070	196 194-200
6.50	53:35	4:01	8:02	132 124-138	1060	196 192-200
7.00	57:37	4:02	8:03	133 128-137	1071	196 194-198
7.50	1:01:38	4:01	8:02	132 129-136	1060	195 190-198
8.00	1:05:40	4:02	8:04	131 127-135	1058	196 190-198
8.50	1:09:38	3:57	7:55	132 128-136	1045	197 192-200
9.00	1:13:47	4:09	8:19	132 128-134	1097	196 192-200
9.50	1:18:10	4:23	8:46	132 128-139	1158	194 182-198
10.00	1:22:41	4:31	9:01	136 128-139	1226	194 190-198
10.02	1:22:52	11	8:13	139 138-139	1143	196 196-196

Heart

137/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

195 (200 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	195	10	1:22:52	8:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	46.07%	More
800m	3:50	7:43	52.66%	More
1km	4:49	7:45	54.70%	More
Mile	7:48	7:48	57.26%	More
5k	24:31	7:54	62.05%	More
5 miles	39:57	7:59	62.14%	More
10k	49:41	8:00	62.44%	More
10 miles	1:22:39	8:16	62.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	63.07
5km	23:35	7:35	64.51
5M	39:02	7:48	63.59
10km	49:09	7:55	63.11
10M	1:21:24	8:08	63.05
Half	1:48:22	8:16	62.21
20M	2:49:42	8:29	62.95
Mara	3:45:56	8:37	63.05

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry