Thu 1st Aug 2019 at 8:00am by Dickie York

Bike > Commuting

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Time
54:31
Miles
12.04
Mph
13.3
FBI
57.12
Cals
316
Cadence
62
BPM
93
%MHR
54.6
B/mi
423
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 24:15(4:51/m) 91/123bpm 136cal 57/79rpm 12.37/16.64mph
2) 5m - 20:17(4:03/m) 98/127bpm 123cal 68/86rpm 14.8/22.39mph
3) 2.04m - 9:59(4:54/m) 93/109bpm 57cal 58/71rpm 12.25/15.21mph

24:15 20:17 9:59

Pace

11%

62%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:49	2:49	10.67	92 71-100	517	52 23-64	2/2
1.00	5:26	2:37	11.44	88 67-101	462	56 16-69	3/2
1.50	7:47	2:21	12.75	94 72-102	442	60 16-70	4/7
2.00	10:23	2:36	11.55	81 67-91	421	52 16-69	8/3
2.50	12:46	2:23	12.60	83 67-95	395	57 19-73	8/8
3.00	15:14	2:28	12.13	92 67-123	455	56 18-74	2/5
3.50	17:23	2:09	13.97	96 67-114	412	65 20-75	6/4
4.00	19:52	2:28	12.13	93 70-111	460	54 19-71	7/8
4.50	22:03	2:11	13.74	91 69-98	397	62 23-79	8/8
5.00	24:15	2:13	13.56	95 67-105	420	64 18-73	4/4
5.50	26:19	2:03	14.59	93 84-103	382	69 60-72	5/5
6.00	28:24	2:05	14.37	96 83-108	401	66 22-75	5/4
6.50	30:31	2:07	14.18	92 73-99	389	66 20-73	3/3
7.00	32:27	1:56	15.53	94 85-101	363	72 67-78	2/5
7.50	34:22	1:55	15.60	98 91-106	377	72 66-78	8/5
8.00	36:23	2:01	14.89	108 87-127	435	66 43-86	3/6
8.50	38:19	1:56	15.48	100 96-104	388	72 68-75	6/5
9.00	40:21	2:02	14.78	97 91-103	394	69 64-74	3/3
9.50	42:28	2:06	14.24	99 90-102	417	66 56-71	4/4
10.00	44:32	2:04	14.46	97 84-103	403	66 41-73	6/4
10.50	46:49	2:17	13.18	98 91-110	446	61 20-71	4/3
11.00	48:59	2:10	13.80	98 93-106	426	64 54-71	6/2
11.50	51:26	2:27	12.26	96 73-118	470	57 16-65	10/10
12.00	54:10	2:44	11.00	81 67-98	442	52 22-67	5/4
12.04	54:30	20	6.46	80 73-85	743	35 29-42	0/0

Heart

93/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 21m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

62 (86 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:24	More
800m	1:48	3:38	More
1km	2:17	3:40	More
Mile	3:47	3:47	More
5k	12:19	3:58	More
5 miles	20:15	4:03	More
10k	25:31	4:06	More
10 miles	43:32	4:21	More

Predictions

Dist	Time	Per Mile
10 miles	44:25	4:27
20km	56:27	4:33
15 miles	1:09:29	4:38
20 miles	1:35:26	4:46
40km	2:01:18	4:53
25 miles	2:02:05	4:53
42km	2:08:00	4:54
50 miles	4:22:17	5:15
56 miles	4:57:13	5:18
100 miles	9:23:31	5:38
112 miles	10:38:34	5:42

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