Thu 1st Aug 2019 at 7:00am by Dickie York

Run > General

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Time
47:09
Miles
4.34
Min/mi
10:52
Pacing
54%
WAVA
43.30
Stride(cm)
91
Cals
384
Cadence
163
BPM
114
%MHR
66.9
B/mi
1243
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:07(11:07/m) 118/126bpm 58cal 85/190rpm 5.4/6.67mph
2) 1m - 10:29(10:29/m) 119/125bpm 140cal 85/139rpm 5.73/6.17mph
3) 1m - 12:38(12:38/m) 107/123bpm 76cal 75/87rpm 4.75/6.87mph
4) 1m - 9:38(9:38/m) 116/123bpm 82cal 83/85rpm 6.23/6.6mph
5) 0.34m - 3:18(9:46/m) 117/120bpm 28cal 83/84rpm 6.15/6.51mph

11:07 10:29 12:38 9:38 3:18

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:39	1:39	13:13	105 72-125	1387	173 142-248
0.25	2:58	1:19	10:29	122 111-125	1279	168 94-178
0.38	4:11	1:14	9:50	121 117-124	1189	174 168-188
0.50	5:31	1:19	10:35	121 119-124	1281	172 150-194
0.63	6:46	1:15	10:01	120 117-122	1201	172 162-208
0.75	8:03	1:17	10:15	122 118-125	1251	171 162-186
0.88	9:43	1:40	13:18	115 109-123	1529	161 90-310
1.00	11:08	1:25	11:21	118 113-121	1339	166 146-198
1.13	12:22	1:14	9:53	120 116-125	1186	173 154-230
1.25	13:38	1:16	10:05	120 117-123	1211	171 84-256
1.38	15:06	1:28	11:47	119 104-123	1403	179 154-278
1.50	16:31	1:25	11:22	114 101-123	1295	164 96-188
1.63	17:48	1:17	10:12	122 119-125	1245	166 154-178
1.75	19:04	1:16	10:10	120 116-122	1221	171 156-220
1.88	20:22	1:18	10:23	119 116-121	1235	167 150-192
2.00	21:37	1:15	9:58	119 116-125	1185	167 160-174
2.13	25:29	3:52	30:59	90 72-119	2788	118 82-174
2.25	27:11	1:42	13:37	97 72-125	1321	140 94-172
2.38	28:23	1:12	9:38	120 116-123	1156	170 150-172
2.50	29:32	1:09	9:08	118 115-120	1078	171 170-172
2.63	30:38	1:06	8:51	118 114-122	1045	170 168-170
2.75	31:45	1:07	8:54	120 102-122	1067	170 168-172
2.88	32:54	1:09	9:15	119 117-121	1101	169 168-170
3.00	34:16	1:22	10:55	116 108-120	1267	166 146-168
3.13	35:29	1:13	9:42	112 109-118	1086	166 150-170
3.25	36:45	1:16	10:07	117 113-122	1183	166 160-168
3.38	37:55	1:11	9:26	115 111-123	1084	166 156-168
3.50	39:06	1:10	9:23	116 113-118	1089	166 156-168
3.63	40:20	1:14	9:50	115 108-119	1130	167 158-170
3.75	41:30	1:10	9:23	115 113-120	1079	166 166-166
3.88	42:43	1:13	9:42	116 111-119	1125	166 166-166
4.00	43:52	1:09	9:13	117 114-125	1078	167 166-168
4.13	45:03	1:12	9:34	118 113-124	1128	168 166-168
4.25	46:18	1:15	9:59	115 111-125	1149	163 154-166
4.34	47:09	51	9:40	115 113-117	1112	165 160-168

Heart

114/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (310 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	168	4.2	43:23	10:14
Walk	7.3	98	0.1	3:26	36:22
Still	0.7	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	37.55%	More
800m	4:26	8:56	43.28%	More
1km	5:39	9:05	44.37%	More
Mile	9:28	9:28	44.96%	More
5k	33:39	10:50	43.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	45.64
5km	32:36	10:30	44.46
5M	55:07	11:01	42.81
10km	1:10:03	11:16	42.06
10M	1:58:26	11:51	41.11
Half	2:39:32	12:11	40.07
20M	4:14:26	12:43	39.81
Mara	5:42:45	13:05	39.41

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