Thu 1st Aug 2019 at 6:00am by Gareth L
Run > Time Trial
-
Time
19:46
-
Miles
3.11
-
Min/mi
6:21
-
WAVA
75.10
-
Surface
Road
Notes & Comments
Fast paced time trial around Iwade loop. Not a 100% effort, but pushed hard at v close to race pace, sub 4m/km.
Didn't set km splits only mile splits, and kept a nice even pace - 6.21, 6.22, 6.20, 0.43 (3.11m).
Legs felt much better today, completely different to how they felt yesterday.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:56 |
5:56 |
73.50 |
| 5km |
19:45 |
6:21 |
75.17 |
| 5M |
32:42 |
6:32 |
73.97 |
| 10km |
41:10 |
6:38 |
73.41 |
| 10M |
1:08:10 |
6:49 |
73.31 |
| Half |
1:30:46 |
6:56 |
72.30 |
| 20M |
2:22:08 |
7:06 |
73.16 |
| Mara |
3:09:14 |
7:13 |
73.27 |
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