- breezy
-
Time
47:47
-
Miles
6.01
-
Min/mi
7:57
-
Pacing
96%
-
WAVA
57.20
-
Stride(cm)
110
-
Cals
709
-
Cadence
185
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:50(7:50/m) 117cal 7.65/8.14mph
2) 1m - 7:56(7:56/m) 119cal 7.56/7.87mph
3) 1m - 8:03(8:03/m) 119cal 7.45/8.06mph
4) 1m - 8:06(8:06/m) 117cal 7.4/7.58mph
5) 1m - 8:01(8:01/m) 118cal 7.49/7.68mph
6) 1m - 7:46(7:46/m) 118cal 7.73/9.08mph
7) 0.01m - 5(7:08/m) 1cal 8.41/8.01mph
7:50 7:56 8:03 8:06 8:01 7:46 5
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:05 |
2:05 |
8:18 |
179 168-186 |
1/2 |
0.50 |
3:57 |
1:53 |
7:30 |
184 180-188 |
2/3 |
0.75 |
5:54 |
1:57 |
7:49 |
185 182-188 |
2/2 |
1.00 |
7:50 |
1:56 |
7:42 |
185 184-188 |
1/2 |
1.25 |
9:49 |
1:59 |
7:56 |
185 184-188 |
1/4 |
1.50 |
11:49 |
2:00 |
8:01 |
184 182-186 |
2/2 |
1.75 |
13:50 |
2:01 |
8:03 |
184 180-186 |
1/2 |
2.00 |
15:46 |
1:56 |
7:45 |
185 184-186 |
2/3 |
2.25 |
17:45 |
1:59 |
7:56 |
185 182-186 |
1/1 |
2.50 |
19:49 |
2:05 |
8:18 |
184 176-188 |
2/3 |
2.75 |
21:46 |
1:57 |
7:48 |
183 178-186 |
2/4 |
3.00 |
23:49 |
2:03 |
8:11 |
184 182-186 |
2/1 |
3.25 |
25:52 |
2:03 |
8:12 |
184 182-186 |
1/1 |
3.50 |
27:54 |
2:02 |
8:06 |
185 184-188 |
3/1 |
3.75 |
29:54 |
2:00 |
8:02 |
186 184-188 |
2/4 |
4.00 |
31:56 |
2:01 |
8:06 |
186 184-188 |
1/2 |
4.25 |
33:55 |
1:59 |
7:57 |
186 184-188 |
2/3 |
4.50 |
35:53 |
1:59 |
7:54 |
186 184-188 |
1/1 |
4.75 |
37:54 |
2:01 |
8:03 |
185 182-188 |
3/2 |
5.00 |
39:56 |
2:02 |
8:09 |
185 180-188 |
1/2 |
5.25 |
41:56 |
2:00 |
8:01 |
187 184-190 |
3/1 |
5.50 |
43:51 |
1:55 |
7:39 |
186 184-188 |
0/2 |
5.75 |
45:48 |
1:57 |
7:47 |
186 184-190 |
6/1 |
6.00 |
47:42 |
1:54 |
7:36 |
186 180-190 |
3/1 |
6.01 |
47:47 |
5 |
7:48 |
182 182-182 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
184 |
6 |
47:47 |
7:57 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:21 |
43.39% |
More |
800m |
3:47 |
7:36 |
48.63% |
More |
1km |
4:43 |
7:35 |
50.90% |
More |
Mile |
7:42 |
7:42 |
53.29% |
More |
5k |
24:37 |
7:56 |
56.63% |
More |
5 miles |
39:48 |
7:58 |
56.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:08 |
7:08 |
57.48 |
5km |
23:45 |
7:39 |
58.71 |
5M |
39:19 |
7:52 |
57.64 |
10km |
49:30 |
7:58 |
57.13 |
10M |
1:21:58 |
8:12 |
56.97 |
Half |
1:49:08 |
8:20 |
56.15 |
20M |
2:50:54 |
8:33 |
56.81 |
Mara |
3:47:33 |
8:41 |
56.90 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry