Mon 29th Jul 2019 at 6:00am by shanksi

Run > General

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Time
21:54
Miles
1.84
Min/mi
11:54
Pacing
71%
WAVA
37.46
BPM
117
%MHR
62.3
B/mi
1387
Surface
Road

Notes & Comments

Split Summary
===
1) 1.84m - 21:54(11:52/m) 116/137bpm

21:54

Pace

36%

14%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	46	46	12:24	82 55-103	1017
0.13	1:22	35	9:21	110 105-114	1029
0.19	1:57	35	9:25	118 114-122	1112
0.25	2:31	34	9:12	127 122-129	1168
0.31	3:04	33	8:42	131 130-133	1139
0.38	3:36	32	8:37	135 133-136	1163
0.44	4:10	33	8:54	129 120-134	1149
0.50	4:46	36	9:42	110 106-119	1067
0.56	5:23	37	9:45	110 107-114	1073
0.63	5:58	36	9:29	116 114-120	1099
0.69	6:32	34	9:08	120 119-122	1095
0.75	7:04	32	8:29	120 118-125	1018
0.81	7:35	31	8:17	133 130-135	1101
0.88	8:15	39	10:28	128 124-130	1340
0.94	9:12	58	15:26	122 120-125	1884
1.00	9:58	45	12:08	119 112-122	1443
1.06	10:45	47	12:35	111 100-115	1397
1.13	11:41	55	14:47	89 86-97	1316
1.19	12:14	33	8:51	104 89-116	920
1.25	12:50	36	9:42	119 116-126	1154
1.31	13:43	53	14:14	129 127-131	1835
1.38	14:18	35	9:17	130 125-135	1207
1.44	14:52	33	8:52	117 110-131	1037
1.50	16:00	1:08	18:10	130 122-137	2361
1.56	17:09	1:09	18:25	116 110-125	2136
1.63	18:10	1:02	16:28	117 112-120	1927
1.69	19:15	1:04	17:08	119 117-122	2038
1.75	20:21	1:06	17:40	114 112-117	2014
1.81	21:23	1:02	16:31	115 105-118	1900
1.84	21:50	27	16:09	101 93-105	1630

Heart

117/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	37.99%	More
800m	4:27	8:56	42.48%	More
1km	5:34	8:58	44.23%	More
Mile	9:41	9:41	43.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:51	10:51	38.66
5km	40:02	12:53	35.64
5M	1:09:14	13:51	33.53
10km	1:28:55	14:19	32.59
10M	2:33:47	15:23	31.13
Half	3:29:52	16:01	29.94
20M	5:41:37	17:05	29.15
Mara	7:46:11	17:48	28.48

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