Thu 1st Aug 2019 at 4:00pm by WobblyBob
Walk > General
-
Time
16:48
-
Miles
1.02
-
Min/mi
16:28
-
Stride(cm)
82
-
Cals
120
-
Cadence
120
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.64km - 16:48(10:14/km) 120cal 55/87rpm 5.86/9.57kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:10 |
1:10 |
18:34 |
117 114-118 |
0.13 |
2:10 |
1:00 |
15:59 |
121 118-122 |
0.19 |
3:29 |
1:19 |
21:07 |
122 120-122 |
0.25 |
4:57 |
1:28 |
23:33 |
119 116-122 |
0.31 |
5:57 |
1:00 |
15:57 |
121 118-122 |
0.38 |
6:42 |
45 |
12:02 |
122 120-122 |
0.44 |
7:23 |
41 |
10:59 |
121 120-122 |
0.50 |
7:55 |
32 |
8:38 |
122 122-122 |
0.56 |
8:34 |
38 |
10:09 |
118 116-120 |
0.63 |
8:55 |
21 |
5:37 |
118 114-122 |
0.69 |
10:25 |
1:31 |
24:09 |
120 114-122 |
0.75 |
11:35 |
1:10 |
18:33 |
120 114-128 |
0.81 |
12:46 |
1:11 |
18:52 |
120 118-122 |
0.88 |
13:59 |
1:14 |
19:37 |
119 116-122 |
0.94 |
15:17 |
1:18 |
20:50 |
118 100-170 |
1.00 |
16:27 |
1:09 |
18:31 |
116 102-122 |
1.02 |
16:48 |
21 |
18:50 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
2:32 |
10:13 |
More |
800m |
7:18 |
14:41 |
More |
1km |
10:14 |
16:29 |
More |
Mile |
16:29 |
16:29 |
More |
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